Much Needed Support

In this week’s episode, I want to talk about finding support during one’s mental health journey and why therapy is a valuable resource for growth and healing. In this episode, I will explore the various myths surrounding therapy, my journey with seeking therapy, and why support groups are important for mental health. For more updates, you can follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, you can email at [email protected]. Thanks for listening and have a wonderful day! Resources:  10 Most Common Myths about Therapy (Psychology Today)