Mudra Basics

Today's episode is on Mudras (hand gestures, seal, gestures)  understanding the basics around adding a practice with mudras, the why's, how's and some further information on the benefits and affects mudras have on the body, mind and consciousness. Mudra have been used in and with the practices of  Ayurveda, yoga, meditation, dance and mantras. Mudras ultimately creates a special connection to cosmic consciousness (or if you prefer to call this the Divine). There is something so mystical about the essence of mudras, maybe it's something we'll never truly and completely understand. Regardless, mudras add another way for us to bring balance, harmony and healing to ourselves. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.