Multi-Joint vs Isolation Work For Hamstrings

What this episode covers

I recently was on a message board and I saw people talking about what works best for building hamstring muscle. They were comparing isolation movements like hamstring curls versus multi-joint movements like deadlifts. Some thought that the isolation movements were better since you can focus on the hamstrings more while others argued that a deadlift was the best thing for your hamstrings since you can use more weight. What do you think? Listen to the podcast then get training your hamstrings. #60;script src="http://forms.aweber.com/form/92/1797247892.js" type="text/javascript"#62;#60;/script#62; #60;a href="../%E2%80%9Ditpc://www.buildmuscleandsixpackabs.com/blog/?feed=podcast%E2%80%9D"#62;Subscribe Through Itunes#60;/a#62; #60;a onclick="rdquo;javascript:pageTracker._trackPageview(rsquo;/outgoing/feeds.feedburner.com/buildmuscleandsixpackabs/GsbDrsquo;);rdquo;" href="../%E2%80%9Dhttp://feeds.feedburner.com/buildmuscleandsixpackabs/GsbD%E2%80%9D"#62;Subscribe Through RSS#60;/a#62;