Multi-Joint vs Isolation Work For Hamstrings

I recently was on a message board and I saw people talking about what works best for building hamstring muscle. They were comparing isolation movements ...

An episode of the Build Muscle And Six Pack Abs podcast, hosted by Jimmy Smith, titled "Multi-Joint vs Isolation Work For Hamstrings" was published on May 19, 2009 and runs 5 minutes.

May 19, 2009 ·5m · Build Muscle And Six Pack Abs

Summary

I recently was on a message board and I saw people talking about what works best for building hamstring muscle. They were comparing isolation movements like hamstring curls versus multi-joint movements like deadlifts. Some thought that the isolation movements were better since you can focus on the hamstrings more while others argued that a deadlift was the best thing for your hamstrings since you can use more weight. What do you think? Listen to the podcast then get training your hamstrings. #60;script src="http://forms.aweber.com/form/92/1797247892.js" type="text/javascript"#62;#60;/script#62; #60;a href="../%E2%80%9Ditpc://www.buildmuscleandsixpackabs.com/blog/?feed=podcast%E2%80%9D"#62;Subscribe Through Itunes#60;/a#62; #60;a onclick="rdquo;javascript:pageTracker._trackPageview(rsquo;/outgoing/feeds.feedburner.com/buildmuscleandsixpackabs/GsbDrsquo;);rdquo;" href="../%E2%80%9Dhttp://feeds.feedburner.com/buildmuscleandsixpackabs/GsbD%E2%80%9D"#62;Subscribe Through RSS#60;/a#62;

Episode Description