Multitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma Benyon

In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum. You will hear us talk about: how ​can ​we ​bring ​multitasking ​and movement ​together as mums how ​can ​we ​support ​ourselves ​as ​mom ​to ​move ​our ​bodies  how multitasking ​and movement can support us in our careers and businesses as busy mums   Find out more about Mariela ~ Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her two boxer pups. Before motherhood, she was a special education teacher and fitness instructor, and now she is blending her passions for education and wellness to support new moms through this community. Follow her socials and website for tips and resources for moms. Website: https://newmomtalk.com/ Instagram: https://www.instagram.com/newmomtalk.podcast/ https://www.instagram.com/carlsbadmomcrew/   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected]