MUM RAGE #3: 3 Reasons Rage Hits Hours After the Thing That Set It Off.

It's 11:00 PM. You sit up in bed with your chest tight and your heart going. Nothing happened. You went to sleep fine. You lie there trying to work out what's wrong with you, and the answer is nothing — except your body has been running a two-hour delayed reaction to a school email you read, closed, and forgot about at 9:02 PM.What We CoverThe 9:02 PM email, the 11:00 PM panic, and why the two never show up in the same room at the same timeWhy a neurotypical mum who gets the same email feels it right then — and what that looks like when Jane asks one about it directlyThe five stages your body moves through between the trigger and the moment you finally register it — and how long you can spend in each one without knowingWhy the quiet moment you've been waiting for all day is exactly when the queue decides it's your turnThe misdiagnosis cost: when a doctor treats the reaction as the whole story, what gets written on your medical file — and what keeps walking through the door every day unmanagedWhy both can be true — the SSRI doing real work, and an interoceptive delay nobody's ever named for youFree ResourcesEnergy Accounting Guide — https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/Related EpisodesStart with the rest of this series:MUM RAGE #1: 3 Reasons It Feels Like It Came Out of Nowhere. (It Didn't.) — https://adhdmums.com.au/adhd-podcast-episodes/3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didnt/MUM RAGE #2: 3 Reasons 'Just Breathe' Has Never Worked for ADHD Mums. (And What Actually Does.) — https://adhdmums.com.au/adhd-podcast-episodes/mum-rage-2/Also from the archive:S2 EP84 — I Love My Family But I'm So F*cking Angry: Mum Rage Part 1 (with Jacinta Thomson) — https://adhdmums.com.au/podcast_episode/episode-84-i-love-my-family-but-im-so-fking-angry-mum-rage-part-1/EP71 — When You Can't Relax Even When It's Quiet — https://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/EP93 — When You Remove the Stress — https://adhdmums.com.au/adhd-podcast-episodes/when-you-remove-the-stress-and-start-wondering-whats-wrong-with-you/S3 — I'm Gentle With My Daughter for Ten Minutes. Then I Tell Myself to Stop Being Such a F*cking Embarrassment. — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/EP81 — The Hidden Cost of Being the 'Good Girl' — https://adhdmums.com.au/adhd-podcast-episodes/the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours/📬 Listener Questions & Community🎙️ Ask a Listener Question (voice)Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.Send a WhatsApp voice or written on 0403 457 313Send a SMS voice or written on 0403 457 313👥 Join the ADHD Mums Facebook GroupFor community, shared language, and conversations with other mums who get it.https://www.facebook.com/groups/adhdmumspodcastReferences & Further ReadingSeli, P., Risko, E. F., Smilek, D., & Schacter, D. L. (2016). Mind-wandering with and without intention. Trends in Cognitive Sciences, 20(8), 605–617. https://doi.org/10.1016/j.tics.2016.05.010Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering: Empirically navigating the stream of consciousness. Annual Review of Psychology, 66, 487–518. https://doi.org/10.1146/annurev-psych-010814-015331Murphy, J., Brewer, R., Catmur, C., & Bird, G. (2017). Interoception and psychopathology: A developmental neuroscience perspective. Developmental Cognitive Neuroscience, 23, 45–56. https://doi.org/10.1016/j.dcn.2016.12.006Taylor, G. J., Bagby, R. M., & Parker, J. D. A. (1997). Disorders of affect regulation: Alexithymia in medical and psychiatric illness. Cambridge University Press. https://doi.org/10.1017/CBO9780511526831