Murccha Pranayama - Soothing Breath - Yoga Practice Video...

What this episode covers

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 5 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on September 24, 2011.

What is this episode about?

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the...

Can I download this Yoga Practice Video - Yoga Vidya episode?

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