MURPH Progression Tips For Newer Athletes

This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a vest. We have done this workout a ton and so have our athletes. So if you are interested in completing this for the first time or improving from the last time, check this episode out.

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This episode is 14 minutes long.

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This episode was published on May 19, 2021.

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