Murph, pull-ups & more.
Episode 563 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Murph, pull-ups & more." was published on May 26, 2025 and runs 52 minutes.
May 26, 2025 ·52m · Linchpin Conversations
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Episode Description
- Let's talk about "Murph".
- Let's talk about pull-ups.
- Options when you cannot press overhead.
- Post workout Protein Drink
- Managing work & rest during training.
- Improve your running.
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