Muscle activation and exercise selection

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Muscle activation and exercise selection" was published on August 4, 2020 and runs 12 minutes.

August 4, 2020 ·12m · Mentorship Exposed

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Summary

Hey SOTAFitFam! Thanks again for tuning in to another episode of Workout Wednesday's. This week I want to talk about one of the biggest mistakes I see when it comes to exercise selection... that is, picking the exercise that is actually the best for you! So often, we choose the glorified exercises over the ones that are more practical for us because (a) it looks cool, (b) other's do it and (c) because we don't realise how much better a simpler exercise can be for stimulating and activating the muscle that we are trying to work. In this episode, I run through how to pick the best exercises for you! Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/