Muscle, Bone, and Connection

A lot of health advice makes everything sound urgent all the time. This set of stories is more useful than that because it points to a few moments and a few habits that seem to matter disproportionately, especially for women in midlife and beyond.Aging windows that matterMuscle as preventive medicineResistance training at any ageProtein that actually supports muscleBone loss and fracture riskA simple home-based starting planMovement, heart health, and women’s riskWhy self-care can feel strangely hardSocial outreach works better in real lifeWe expect more rejection than we getThe tiny social habits that countHow voices, eye contact, and kinship shape connectionThis podcast was created with Podkey. Make your own at https://podkey.fm