Muscle-Centric Medicine with Tim Hanway

In this conversation, Dr. Erin Nitschke and Tim Hanway explore the concept of muscle-centric medicine, emphasizing its importance in exercise science and healthy aging. They discuss the shift from traditional cardio-centric approaches to a focus on muscle health, particularly for women, and the need for functional training over aesthetics. The discussion also highlights the long-term benefits of strength training and the analogy of health as wealth, using compound interest to illustrate the importance of investing in one's health early on.@nitschkeerin @tim_hanway