Muscle Compensation, "Functional" Training, & More with Meghan Barrington, SPT ATC CSCS

Our guest today is Meghan Barrington! She is a board certified athletic trainer and is finishing up her DPT (doctor of physical therapy) at Baylor. She also has her CSCS and PnL1 cert. She is a wealth of knowledge on all things movement and how the body is designed to function. I'm excited for you to listen to this episode!  Meghan's IG: https://www.instagram.com/megsi072/ Meghan's podcast: https://podcasts.apple.com/us/podcast/move-your-brain-move-your-body/id1478729921  If you want us to do a deep dive episode on one specific topic, feel free to DM me on IG @sydneytollett and I can try to get that set up for you guys! I wanted to hit on everything I could in this one.  Thanks for listening! Be sure to rate and review the show if you'd like to further support me/the podcast.