Muscle Myths That Are Keeping You Small

German Volume Training.Endless drop sets.Chasing the pump.We’ve all done it.In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains:How hypertrophy actually works (in simple terms)Why you don’t need more volumeThe truth about “functional bodybuilding”Why novelty is killing your progressWhat 1,500+ online members taught him about real resultsIf your physique hasn’t changed in a year… this episode might explain why.