EPISODE · Jun 23, 2021 · 12 MIN
Muscle Recovery
from Wellness Shot · host Marie
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was www.ncbi.nlm.nih.gov “an evidence based approach for choosing post exercise recovery techniques”
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Muscle Recovery
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This episode was published on June 23, 2021.
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