Muscle Soreness Explained - TRF 37

Unless you can't walk the next day, it wasn't a good leg day, right? For a long time, it's been common knowledge that muscle soreness is the sign of a great workout and that you're gonna be creating some incredible new muscle that week. But that's not necessarily true. The scientific evidence shows something different. In today's episode, we'll dive into what really muscle soreness is, if it's really necessary and how to prevent it or decrease its effects in our day-to-day life and our workouts.