Musculação ajuda a emagrecer

Por mais que a musculação seja vista como uma atividade associada à hipertrofia, ela pode ser essencial para o emagrecimento. Artigos citados:Avila et al. (2010). Effect of moderate intensity resistance training during weight loss on body composition and physical performance in overweight older adults. Eur J Appl Physiol. 2010 Jun;109(3):517-25. doi: 10.1007/s00421-010-1387-9. Epub 2010 Feb […]

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Musculação ajuda a emagrecer

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