Musculação ajuda a emagrecer

Por mais que a musculação seja vista como uma atividade associada à hipertrofia, ela pode ser essencial para o emagrecimento. Artigos citados:Avila et al. (2010). Effect of moderate intensity resistance training during weight loss on body composition and physical performance in overweight older adults. Eur J Appl Physiol. 2010 Jun;109(3):517-25. doi: 10.1007/s00421-010-1387-9. Epub 2010 Feb 19.Mekary et al. (2014). Weight training, aerobic physical activities, and long-term waist circumference change in men. Obesity (Silver Spring). 2015 Feb;23(2):461-7. doi: 10.1002/oby.20949. Epub 2014 Dec 19.Pulcinelli & Gentil (2002). Treinamento com pesos – efeitos na composição corporal de mulheres jovens. Rev Ed Fis. 13(2):41-45, 2002Valente et al. (2011). The effect of the addition of resistance training to a dietary education intervention on apolipoproteins and diet quality in overweight and obese older adults. Clin Interv Aging. 2011;6:235-41. doi: 10.2147/CIA.S23583. Epub 2011 Sep 9.

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