Musculação faz VIVER MAIS? - Posto 8

What this episode covers

Um estudo do British Journal of Sports Medicine investigou a relação entre o treino de força e a mortalidade. Eles analisaram dados de 147.374 participantes ao longo de 30 anos.Resultados? Aqueles que treinavam entre 90 e 119 minutos por semana tinham 13% a menos de risco de morte geral e 19% menos risco de morte cardiovascular. Mas aqui está o ponto: mais treino não significa sempre mais benefícios. O estudo sugere que até pequenas quantidades de musculação podem oferecer vantagens. Em vez de pensar que "quanto mais, melhor", é hora de ajustar nossa perspectiva sobre saúde e exercício. O que você acha? Vamos conversar sobre isso! Vamos treinar? brunosapo.com.brMe segue no Instagram: https://www.instagram.com/brunorosa.sapo/Me segue no TikTok: https://www.tiktok.com/@brunorosa.sapoFonte: ZHANG, Yiwen; LEE, Dong Hoon; REZENDE, Leandro F. M.; MA, Yuan; GIOVANNUCCI, Edward. Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity. British Journal of Sports Medicine, p. 1-10, 2026. DOI: 10.1136/bjsports-2025-110503.

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Frequently Asked Questions

How long is this episode of Posto 8 - O Podcast do TDS?

This episode is 21 minutes long.

When was this Posto 8 - O Podcast do TDS episode published?

This episode was published on June 4, 2026.

What is this episode about?

Um estudo do British Journal of Sports Medicine investigou a relação entre o treino de força e a mortalidade. Eles analisaram dados de 147.374 participantes ao longo de 30 anos.Resultados? Aqueles que treinavam entre 90 e 119 minutos por semana...

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