Musculação na menopausa

Menopausa é caracterizada por diversas alterações negativas, como ganho de gordura e perda de músculo. Mas a musculação pode te salvar! Artigo citado:Shaw et al. (2016). Anthropometric and cardiovascular responses to hypertrophic resistance training in postmenopausal women. Menopause. 2016 Nov;23(11):1176-1181

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Musculação na menopausa

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