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EPISODE · Jul 16, 2025 · 12 MIN

Musculação para gestantes. Pode?

from Posto 8 - O Podcast do TDS · host Bruno Rosa

Ainda é muito normal gestantes receberem olhares julgadores ao treinarem. Quanto maior a barriga, maior o julgamento. Mas será que faz mal mesmo?Fonte: Prevett C, Gingerich J, Sivak A, Davenport MH. Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action. Br J Sports Med. 2025 Jul 3:bjsports-2024-109123. doi: 10.1136/bjsports-2024-109123. Epub ahead of print. PMID: 40610191.

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