Musculação promove queima de gordura no repouso

Os benefícios da musculação para o emagrecimento continuam mesmo nas horas e dias depois do treino. Artigo citado:Allman BR, Morrissey MC, Kim JS, Panton LB, Contreras RJ, Hickner RC, Ormsbee MJ. Fat metabolism and acute resistance exercise in trained women . J Appl Physiol 126: 739 –745, 2019

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