EPISODE · May 14, 2022 · 11 MIN

Musculação vs TRX

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Soligon, S.D., da Silva, D.G., Bergamasco, J.G.A. et al. Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults. Eur J Appl Physiol 120, 2223–2232 (2020).

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Musculação vs TRX

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This episode was published on May 14, 2022.

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