Musculoskeletal Health - a 101 for your joints, muscles and tissues

In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our ability to keep them healthy. Some of these conditions are genetic but many are not.Links: Biomechanics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266544/Exercise and osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165969/#:~:text=Muscle%20strengthening%20and%20programs%20that,activity%20(e.g.%2C%20walking).Nightshades: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritisOxalates and pain: https://www.dailymail.co.uk/health/article-2174474/The-GP-gave-fruit-veg-cure-aches-pains.htmlConnective tissue disorders (can be genetic): https://www.healthline.com/health/connective-tissue-disease#genetic-conditionsGout and glycation: sugar is a big culprit for joint stiffness and uric acid deposition beyond seafood, red meat, spinach and tomatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/#Weights and resistance training to prevent muscle mass loss as we age:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/#Turmeric and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/Turmeric and lead: https://stanmed.stanford.edu/turmeric-lead-risk-detect/Fish oils and pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494084/Pain and trauma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578317/THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?crid=2RRCBAMHYXPWK&keywords=health+fix&qid=1699533165&s=books&sprefix=health+fix%2Cstripbooks%2C76&sr=1-1Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.