Mushrooms, yoga and wellbeing with Demetris Iouliou

Demetri is a yoga teacher who has recently delved into the magical world of mushrooms with the opening of his new online store, ShroomBar. Today on the show, he talks about the various kinds of functional mushrooms he stocks and works with, the benefits they have and how each type can help heal and maintain good health. Demetri also offers some advice on how you can take the opportunity this season to decompress and rest, deeply, through a little bit of yoga or breathing. This is the last episode of the year. The Mamma Mu Podcast will be back during the first week of January. Happy Holidays. Check out ShroomBar and our first chat with Demetris back in 2020. Find ShroomBar on Instagram. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: [email protected] Mamma Mu Podcast is supported by Wiggle, an online store that specialises in intimate wellness essentials that would make great Christmas gifts. Check out their festive recommendations. Support the show