(Music-free) Balance Meditation

Hello Beloved. This is just the guided meditation without music. It will leave you feeling balanced, calm, and energized. It's a wonderful mid-morning or mid-afternoon meditation that includes guided breathing, body scan, and heart opening. Sitting or lying down in an awake and relaxed position, close your eyes and allow my voice to guide you to Equanimity and Balance through Breath, Awareness, Love, Appreciation, Nature, Connection and Expression. I would love to connect with you! Connect and Check in (let me know how these are going): Instagram @thispeacefulplanet and Facebook @balancebysage Email suggestions or questions: [email protected] or [email protected] Would you like to connect with and gain wisdom from your ancestors? Join me on the OCTOBER 31st for a Samhain Full Moon Meditation, More information can be found www.balancebysage.com on the Gatherings