Muskelverlust messen, Meditation und mehr (Lockdown Q&A) | #88

from Shape Yourself · host Kilian Fäustle

Ernährung und Training im Lockdown - Q&A Heute gibt es ein Q&A mit euren Fragen zu Ernährung und Training während dem Lockdown. Es geht unter anderem darum, ob YouTube Workouts ausreichen um Muskeln aufzubauen, wieso ich Meditation jedem empfehle und wie überprüfen kann, ob man Muskeln abbaut. Viel Spaß beim zuhören :) Mein Instagram: https://www.instagram.com/kilianfaeustle/ Mein kostenloser Trainingsplan: https://kilianfaeustle.de/trainingsplan

Episode metadata supplied by the publisher feed · Published Nov 19, 2020

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Muskelverlust messen, Meditation und mehr (Lockdown Q&A) | #88

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