Mustard Plants & Cow Parsnip | Wild Food Talk with Forage Colorado

Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they’re packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.What you’ll learn in this episode:How to identify wild mustard plants and cow parsnip in the wildKey lookalikes to watch for when foraging mustard or cow parsnipWhere wild mustard and cow parsnip grow in North AmericaCulinary uses of cow parsnip and wild mustardHow to make mustard from wild foraged mustard seedsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=WygFd1baSHUSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Forage Colorado:https://www.instagram.com/foragecolorado/https://www.foragecolorado.com/