Můžu mít břišáky za 2 měsíce? - Podcast s Martinem Barnou...

What this episode covers

Přidej se k nám: www.martinbarna.cz/videokurz ✅🌴Proč většina z vás nebude mít brisaky do 2 měsíců?Většině lidí bude trvat, než pomocí kalorického deficitu zhubne tolik tukových zásob, že půjdou vidět břišní svaly přes kůži = "bude mít břišáky".Ne že byste je měli mít, pokud se tak však rozhodnete, mějte na paměti tuto věc:"Je vám k ničemu vysekat brisaky, když do měsíce přiberou zpět."Proto je důležité zvolit edukační cestu hubnutí a vytvořit si k tomu lepší odhad na proces potravin, jejich ceny v kcal a hlavně udržitelné návyky zajišťující jak kvalitní vyživu tělo, tak návyky jak udržet kcal na uzdě a tedy i schopnost déle brisaky udržet 🙌Proto ve videokurzu na www.martinbarna.cz/videokurz učím toto know how a neprodávam tam jídelníčky. Už přes 10 let takto.Be Effective#brisaky #abs #dieta #bricho #fitness #kulturistika #osobnitrener #online #vyzivovyporadce #coach #kouc #pevnapostava #kalorickydeficit #kalorie #hubnuti

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This episode was published on July 9, 2025.

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Přidej se k nám: www.martinbarna.cz/videokurz ✅🌴Proč většina z vás nebude mít brisaky do 2 měsíců?Většině lidí bude trvat, než pomocí kalorického deficitu zhubne tolik tukových zásob, že půjdou vidět břišní svaly přes kůži = "bude mít břišáky".Ne...

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