מוביליטי לקרוספיט: למה, כמה ומתי? עם ארז אמיר

What this episode covers

האם מוביליטי זה בכלל חשוב או שזה רק הייפ? האם מוביליטי באמת עוזר למנוע פציעות? מהן הדרכים לשפר מוביליטי? כיצד ניתן לשלב עבודת מוביליטי בתוכנית אימונים גדולה יותר? טיפים או אסטרטגיות שיעזרו להתקדם לאורך זמן?

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Frequently Asked Questions

How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 42 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on April 12, 2023.

What is this episode about?