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Jun 26, 2024 14 min

Mvmt 4 Life

from Side by Side with Sara

We need to move, but we don't need strict hard exhausting workouts. Here are the basics to age well with the bodies we have.

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Mvmt 4 Life

0:00 14:46

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How long is this episode of Side by Side with Sara?

This episode is 14 minutes long.

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This episode was published on June 26, 2024.

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