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PODCAST · health

Side by Side with Sara

by Sara

A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

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Episodes

  1. 7x18: Summer Rampage

    This is an active meditation to shift your mindset in these long summer days! Get workbook pages at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness

  2. 7x17: More Summer Magic

    Get Spells, Recipes, and More at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness

  3. 7x16: Summer Reset Again

    Follow at IG at sarafootewellness Get workbook pages at www.sarafootewellness.com/sidebyside

  4. 7x15: Can We Accept This?

    What in your day to day life can you accept or need to shift? Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG

  5. 7x14: What is it you're actually looking for?

    Get the workbook at www.sarafootewellness.com/side-by-side follow @sarafootewellness on IG

  6. 7x13: Burn it down!!

    Get workbook pages at www.sarafootewellness.com/sidebyside Follow at sarafootewellness on IG

  7. 7x12: Freedom in Movement

    find out more about befriending your body at www.sarafootewellness.com/befriendingyourbody Follow @sarafootewellness on IG

  8. 7x11: Finding Freedom

    Get more info www.sarafootewellness.com/befriendingyourbody follow @sarafootewellness on IG

  9. 7x10: Do Unto Yourself

    Get the workbook pages at www.sarafootewellness.com/sidebyside Follow at sarafootewellness on IG

  10. 7x9: Finding Summer Magic and Abundance

    Get workbook pages at www.sarafootewellness.com/side-by-side Follow @sarafootewellness on IG

  11. 7x8: Dealing with Your Mom Image

    Get workbook pages at www.sarafootewellness.com/side-by-side Follow @sarafootewellness on IG

  12. 7x7: Body Image and the Bathing Suit

    Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG

  13. 7x6: Summer Food Ideas

    Get meal ideas at www.sarafootewellnss.com/sidebyside Follow @sarafootewellness on IG

  14. 7x5: Dopamenu Part 2

    Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG

  15. 7x4: Dopa Meal Planning - Part 1

    Get the workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG

  16. 7x3: Summer Prep - Part 3

    Get the workbook at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness

  17. 7x2: Summer Prep pt 2

    Get your workbook at www.sarafootewellness.com/sidebyside Follow along @sarafootewellness

  18. 7x1: Mental Summer Prep

    Summer is coming at us quick now! Let's get ready to have a great one! Follow @sarafootewellness on IG Find the workbook at www.sarafootewellness.com/sidebyside

  19. Transition to Summer Meditation

    Use this to ground into the feelings you want for summer

  20. 6x18: Spring Past/Present Practical Magic

    Let's help ourselves past, present and future. Follow @sarafootewellness on IG and bluesky Sign up for newsletters at www.sidebysidewithsara.ghost.io

  21. 6x17: More IE Talk

    Just a reminder of how intuitive eating fits into all this talk of mindset. Follow @sarafootewellness on IG and bluesky Get newsletters at www.sidebysidewithsara.ghost.io

  22. 6x16: Springtime Rampage

    Follow @sarafootewellness on IG and bluesky Get newsletters and more at www.sidebysidewithsara.ghost.io

  23. 6x15: Honoring The Earth

    Not your average greensplaining episode. How to honor a mother like she wants to be honored. Follow @sarafootewellness Newsletters at www.sidebysidewithsara.ghost.io

  24. 6x14: Things i'm Learning This Spring

    To surrender or not? How can we accept if we don't actually surrender? Follow @sarafootewellness on IG and bluesky Get newsletters at www.sidebysidewithsara.ghost.io

  25. 6x14: Honoring Our Bodies

    How can we honor ourselves during this spring season? Follow @sarafootewellness on IG and bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  26. 6X12: Honoring Ourselves in Our Homes

    How decorating for spring can help our mindset! Follow @sarafootewellness on IG and bluesky Get workbook pages and newsletters at www.sidebysidewithsara.ghost.io

  27. 6x11: Honoring Our Home

    Let's use our maiden and caregiver energy for good! Follow @sarafootewellness on IG or bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  28. 6x10: Hurry Up and Wait

    Spring can make us feel like we gotta start living for the minute, but what do we do when we actually can't follow through? Follow @sarafootewellness on IG and bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  29. 6x9: Routine/Poutine

    When routines get us down use maiden energy to infuse some light and joy into our days. Follow @sarafootewellness on IG Get workbook pages and more at www.sidebyside.ghost.io

  30. 6x8: Maiden Morning Routine

    Are you dragging in the mornings? Maybe adding some maiden energy can help. Here are some tips. Follow @sarafootewellness on IG and bluesky Get weekly workbook pages at www.sidebysidewithsara.ghost.io

  31. 6x7: Maiden Meditation

    Let's connect with versions of ourselves that are fearless and confident and limitless Follow @sarafootewellness on IG and bluesky Get Weekly workbook pages at www.sidebysidewithsara.ghost.io

  32. 6x6: Maiden Energy for Feeling Our Best

    How can we incorporate Maiden energy into our daily tasks to feel better. Follow @sarafootewellnes on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

  33. 6x5: Maiden Energy

    Spring is Springing!! Let's Harness Maiden Energy to Help us Feel Better! Follow @sarafootewellness on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

  34. 6x4: Mardi Gras, Lent, and Deprivation - Fun!

    Let's learn about some traditions, break them down, and see how those ideas are holding us back today. Follow @sarafootewellness on IG and bluesky Weekly newsletters at www.sidebysidewithsara.ghost.io

  35. Ides of March Play

    Let's Play With the Ides of March and St. Patrick's Day to feel better this weekend. Follow @sarafootewellness on IG and bluesky Weekly Newsletters at www.sidebysidewithsara.ghost.io

  36. 6x2: Practicing Play

    We might not be very good at it, but we're going to be practicing play. Follow at sarafootewellness for ideas Get weekly newsletters at www.sidebysidewithsara.ghost.io

  37. 6x1: Let's Play Ball

    The importance of play and fun in this beginning of spring energy. follow @sarafootewellness on IG and bluesky for random musings Get weekly newsletters at www.sidebysidewithsara.ghost.io

  38. 5X18: Your Valentines Ritual

    This day can be hard, let's make it feel better follow at sarafootewellness on IG and bluesky Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  39. 5x17: Practical Survival Tips

    Current us can try to help future versions of us Follow at sarafootewellness on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

  40. 5x16: Let's Feel Better!

    New Program Coming Soon! Sign up at www.sidebysidewithsara.ghost.io for more details as they come out. Follow @sarafootewellness on IG and bluesky

  41. 5x14: Crone Magic

    Taking a little bit of a different perspective on the crone and how she can help us at the end of this wintery season. Follow @sarafootewellness on IG and bluesky Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  42. 5x13: Tools for the Lingering Winter Season

    Follow @sarafootewellness at IG and Bluesky Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

  43. 5x12: The Light is Returning!

    The earth is turning and we are getting more light, but we're still in winter. How can we honor this and ourselves? Follow on IG @sarafootewellness Get workbookpages and more at www.sidebysidewithsara.ghost.io

  44. Rampage: Getting Through the Storm

    An active mediation to get through the heavy thick storm of emotions. Follow @sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

  45. 5x10: Weathering the Storm

    Let's build an emergency kit for this storm we're in Follow @sarafootewellness for more on IG, Bluesky, and substack Get weekly newsletters at www.sidebysidewithsara.ghost.io

  46. 5x9: Winter Musings

    Find love right around you, it's there no matter if you believe it or not. Follow on IG @sarafootewellness Get weekly newsletter and workbook pages: www.sidebysidewithsara.ghost.io

  47. 5x8: The Other Nutrients We Consume

    We consume so much more than just food. Let's talk about it. Follow @sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

  48. 5X7: Nutrients We Need In Winter

    There are so many different kinds of nutrients we can use and find and consume to help us feel our best in winter. Here are a few. Follow for more at sarafootewellness on Instagram get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

  49. 5x6: Food/Emotion Connection - A Start

    We can be feeling a lot of new and different emotions right now, January is hard. But here is a START to untangling the emotional eating web. Follow @sarafootewellness on IG Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

  50. 5x5: Seasonal Food Choices

    We can use the season we're in and our own embodiment to choose healthful foods that with nourish us body and soul. Follow for more on IG @sarafootewellness Gets recipes and more ideas in the newsletter at www.sidebysidewithsara.ghost.io

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ABOUT THIS SHOW

A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

HOSTED BY

Sara

Frequently Asked Questions

How many episodes does Side by Side with Sara have?

Side by Side with Sara currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Side by Side with Sara about?

A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

How often does Side by Side with Sara release new episodes?

Side by Side with Sara publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Side by Side with Sara?

You can listen to Side by Side with Sara on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Side by Side with Sara?

Side by Side with Sara is created and hosted by Sara.
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