MWH 039 - Keeping Healthy In The Digital Age With Dr. Kristy Goodwin

Ok, so we’ve chatted about mama guilt on the podcast before and at some point or another, we all feel it creep up and it sucks. Raising kids and juggling a biz is hard, doing it all from home, while taking care of the kids brings an extra dimension of pressure and to say that juggling it all is overwhelming is a massive understatement. I hear from women all the time about how they feel guilty working from home and sometimes giving in and putting on the TV for the kids while they get some work done, or while they just sit and take 5. I hear from women themselves who say they feel like they just can’t switch off from their biz mode because they are constantly checking their phones, be it for social media, text messages, notifications buzzing or constantly checking their email. Today’s guest is here to share some major tips with us but she is also here to educate us on the healthy and helpful ways we can use technology in our business’s and how we can manage our kids’ screen-time without feeling guilty. Joining me on the podcast this week, is the down to earth and super knowledgeable Dr Kristy Goodwin. Dr Kristy is a children’s technology and development researcher, she’s a passionate speaker, blogger, author, and of course, a hustling mama on a mission. Her super power is to make parents feel confident raising their kids in the digital age. When Dr Kristy isn’t changing the world or running after her boys (Taj, 5 & Billy, 2), she makes it a priority to carve some alone time out for herself. Her intense exercise routine (6 days a week!) enables her to re-set the engine and continue her crucial work. THIS WEEKS PODCAST In this week’s podcast, we talk about mindset and the incredible way this can lead you to success, the importance of self-care and Dr Kristy shares her top productivity hacks that will help all of us biz mummas reach our potential. Winning! BONUSUS Dr Kristy is offering us Biz Mummas 10% discount on her video seminars and book ‘Raising Your Child in a Digital World’. Just use the code HUSTLE10. SHOP HERE: http://drkristygoodwin.com/book/ She is also offering us a two-month free trial of Family Zone: https://www.familyzone.com/drkristygoodwinCONNECT WITH DR KRISTY Facebook: https://www.facebook.com/drkristygoodwin Instagram: https://www.instagram.com/drkristy/ Email: http://drkristygoodwin.com/contact/ Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...