Mums With Hustle Podcast

What if a kids' gratitude worksheet held the key to shifting your entire energy?Today I'm sharing a lesson I taught my boys during homeschool in Bali. It was simple. Four prompts on a page. But instead of letting them rush through it, I asked them to slow down, to feel it, to bring images and emotion to each answer.And honestly? I needed it just as much as they did.In this episode, I walk you through the four gratitude prompts, share real examples from our morning (including a family beach walk that made me emotional), and explain why gratitude is scientifically the highest frequency you can experience.This isn't about being positive for the sake of it.It's about recognising that the ordinary moments you're living right now are the ones you once dreamed of.If you're in a season of frustration, scarcity thinking, or just feeling flat, this episode will help you come back to centre.I also share how gratitude fits inside my F.R.E.S.H. framework, which is part of Freedom Filled® Business, my year-long mentorship for women building businesses without losing themselves in the process.Press play. Grab a cuppa. And let's get grateful together.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Instagram changed the rules in April 2026, and the average creator is now down 30% to 50% on their reach. If your content has felt like it is falling on deaf ears, this episode is the explainer you have been waiting for.In this episode I am breaking down the three concrete changes Instagram has made to the algorithm, who is winning, who is losing, and exactly what to do this week to adapt.You will learn why comments are now worth 10 times more than likes, why replies are worth 20 times more, why passive watching is now a negative signal even on full-watched reels, and why AI generated content (along with reposts and low effort memes) is being suppressed across the board.I am walking you through the three types of creators thriving right now: the controversialists, the community builders, and the educators. I will tell you which one is the most sustainable for women building real, freedom-filled® businesses, and which one I am steering my own community toward.We will also zoom out on the bigger conversation almost no one is having: platform dependency is a business risk. If a single algorithm change can cut your reach by 40% overnight, you do not have a business. You have a tenant agreement.This is for the coaches, course creators, practitioners, creatives, and digital service providers who want to build something that does not collapse the next time the rules change.Apply for Freedom Filled® Business Mentorship.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

I took the time to write a personal, thoughtful email to a woman who attended one of my free masterclasses. She wrote back and accused me of using AI. In this episode I'm unpacking what actually happened, what it's teaching me about trust, care, and communication online right now, and why the answer isn't to become less excellent so you can seem more human.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

This week I did something that genuinely lit me up. I sat down and reviewed five of my mentees' opt-in pages for their upcoming live webinar launches, and lovely, what I saw stopped me in my tracks. First-time opt-in pages. Converting at 35 to 60%. Not from seasoned marketers or women who've been doing this for years. From women who built their very first opt-in page inside our webinar sprint, and built it right.And I had this moment sitting back from my screen where I just thought, we have come so far. Not just them. Me too. The way I teach this now, the way this whole experience is designed, there is something quietly powerful happening here. Because talent alone does not produce a 55 or 60% conversion rate on your first attempt. Structure does that. Environment does that. A learning experience that is designed by someone who actually knows how to teach people to do things, not just know things. That is what does it.In this episode I'm unpacking what is truly behind a high-converting opt-in page, and I promise you, it is not what most people think. I spent 15 years as a teacher and curriculum designer before I ever entered the online space. And when I look at most coaching programs today, I see brilliant people teaching brilliant things with almost no understanding of how to help someone actually do the thing. If you have a group program, a course, a membership, or a mastermind, this one is for you. It is time to step into your next level as a facilitator, not just a content creator.What listeners will learn:Why your opt-in page should convert at a minimum of 25% with an organic/warm audience before you spend a single dollar on cold audience targeting through ads. The real reason most opt-in pages don't convert How my 15 years in curriculum design and classroom facilitation completely changed the way I teach online businessWhy outsourcing your thinking to AI without understanding the strategy yourself will always produce low-quality resultsWhat it actually means to be a next-level facilitator inside your programs and why that is the difference between clients who get results and clients who quietly disappearSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Hey lovely, it's Tracy.I want to ask you something and I want you to be really honest with yourself.When you say "I just prefer one-on-one"... is that actually true?Or is it what you tell yourself because you don't yet know how to do one-to-many at the standard you hold yourself to?Because those are two very different things.In this week's episode of the podcast, I'm sharing a conversation from our recent mastermind retreat that stopped every woman at the table.I'm talking about why the smartest women I know are learning one-to-many. Why group programs don't dilute transformation, they amplify it. And why your original thinking and lived experience matters more than ever.If you've been quietly shelving the idea of a course, a membership, or a group program, this one is for you.Listen now.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What if success in business didn’t require you to sacrifice the seasons of your life that matter most?In this episode, Tracy shares real-life lessons from two mentees who gained clarity through contrast - one after launching a paid program during December and January, and another while rethinking how she delivers live support inside an annual program.This conversation explores why:Just because something works on paper doesn’t mean it works for your lifeLaunch timing matters more than marketing trendsYou don’t need to be “always on” to deliver high-value coachingScheduled breaks, rest weeks, and integration time do not reduce valueYour business should be a vehicle for your life by design - not another form of sufferingIf you’re a coach, course creator, or service-based business owner who wants long-term sustainability without burnout, this episode will challenge the way you think about launches, live calls, and accessibility.In this episode, we cover:Why clarity often comes after your first real launchHow to design programs that support both clients and the coachReframing fear around pausing, slowing down, and setting boundariesExamples of how other industries structure rest - and why online business can tooSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What happens when your business is working… but you still feel called for more?In this episode, Tracy takes you behind the scenes of a powerful one-on-one mentoring session with a high-performing female entrepreneur. While her strategy, offers, and systems were all in place, the real growth edge wasn’t tactical - it was leadership.This conversation explores three key identity shifts that unlock your next level in business:Faith: Letting go of versions of your business and identity you’ve outgrownAutonomy: Increasing decision-making speed and strengthening self-trustFun: Reintroducing play, spontaneity, and lightness to expand your capacityIf you’re a female entrepreneur who feels stuck despite having a solid strategy, this episode will help you understand why the next level isn’t about doing more - it’s about becoming more.In this episode, you’ll learn:How to recognise when you’ve outgrown parts of your businessWhy overthinking slows growth and weakens leadershipThe role of self-trust in faster, more confident decision-makingHow play and fun directly impact creativity, energy, and expansionSimple shifts you can implement today to elevate your leadershipThis is not a strategy episode.It’s a leadership one.If you’re ready to move beyond tactics and step into your next level of identity, this conversation will meet you exactly where you are.🎧 Listen now and choose your next shift: faith, autonomy, or fun.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Ten days after what felt like the most perfect afternoon at the beach, our 11-year-old son was in surgery.In this episode, I’m sharing the full story of what happened when a seemingly innocent moment at a Bali beach turned into a serious injury that required surgery.From the moment he fell onto a sharp piece of wood hidden in the sand, to discovering that fragments of wood were still embedded deep in his leg days later, to sitting beside his hospital bed while he went under anaesthetic.This episode is deeply personal.It’s about the fear every parent feels when their child is hurt.It’s about navigating medical care in a foreign country.It’s about the privilege of access to healthcare and the gratitude that comes with recognising it.And it’s about the lessons that moments like this leave behind.If you’re a parent, a traveller, or someone who has ever had a moment where life reminded you how fragile things are, this conversation will resonate deeply.In This Episode I Share:What actually happened the night our son was injured at the beachThe moment we realised the injury was more serious than we thoughtWhy his body kept pushing pieces of wood to the surface of the woundThe decision to escalate from clinic visits to hospital careWhat it felt like to watch our child go into surgeryThe incredible medical care we received in BaliThe role our insurance played in navigating everythingThe gratitude and perspective this experience gave usLessons about parenting, privilege, health, and faithA Reflection for ParentsWhen your child is hurt, everything else disappears.All that matters is that they are safe, healthy, and smiling again.This experience reminded me just how much we have to be grateful for, and how quickly life can shift.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, Tracy shares a powerful real-life moment from the gym that sparked a deeper conversation about coachability, humility, and what it really takes to grow as an entrepreneur.When an elite performance coach offered a correction in a group fitness class and the response was “it’s the same thing,” it revealed something many business owners unknowingly struggle with: resistance to being led.This episode is a reminder that growth requires openness. That mastery demands humility. And that mentorship only works when you are willing to listen, be corrected, and stay teachable, no matter how experienced you are.If you are building a business, investing in mentors, or positioning yourself as a leader, this conversation will challenge you in the best way.In this episode, we explore:Why coachability is a non-negotiable skill for long-term successHow ego quietly blocks growth, even for experienced entrepreneursThe difference between familiarity and masteryWhy mentors are not here to validate you, they are here to stretch youHow elite performers stay open to correction at every levelWhat “shut up and listen” really means in leadership and businessKey takeaway:Growth does not come from knowing more.It comes from being willing to listen, especially when it is uncomfortable.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you are a woman building a course and a membership - an education-based business - this episode is for you.Because most digital educators don’t fail from lack of effort.They fail because they build content instead of curriculum.And there is a difference.As a trained teacher with two education degrees, I can tell you this:Learning requires structure.Progress requires sequencing.Retention requires intentional design.And most early-stage membership ecosystems are not designed - they’re assembled.In this week’s podcast episode, I break down:• Why most course + membership ecosystems stall in year one• The onboarding mistake that quietly causes churn• The difference between content and curriculum• What to fix first before you try to scaleIf you are serious about building a course and membership ecosystem that feels structured, calm and scalable -Email [email protected] apply to Freedom Filled Business atfreedomfilledbusiness.comThis is the work we do.We design education properly.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Should you build a low-ticket membership with volume - or a high-ticket membership with fewer clients and deeper access?In this episode, Tracy Harris unpacks the strategic differences between low-ticket and high-ticket membership models and challenges the common belief that low-ticket is the “easier” option.If you’re building a course and membership ecosystem, your pricing model impacts your systems, leadership, retention strategy and scalability.In This Episode, You’ll Learn:The operational demands of low-ticket membershipsWhy high-ticket requires stronger positioning and curriculum clarityThe maths behind recurring revenue modelsHow retention impacts profit more than pricingHow to decide which model aligns with your business visionKey Takeaway:Low-ticket is a volume model.High-ticket is a precision model.Neither is superior.But choosing from insecurity instead of leadership will cost you.Ready to Build a Sustainable Membership?If you’re serious about structuring and pricing your ecosystem strategically:📩 Email: [email protected] to get more information about our Mentorship program for course and membership owners📝 Apply: https://freedomfilledbusiness.comSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’re a woman entrepreneur creating your life by design, your next level is not just about strategy. It’s about capacity.In today’s episode, Tracy breaks down simple and realistic strength benchmark targets for women aged 35–40 so you can understand your current baseline and start improving from a place of empowerment.This is not about extremes, pressure, or perfection. It’s about raising your personal standard, strengthening your body, and building the energy and resilience to hold the life and business you desire.Tracy teaches this through her FRESH framework (Fitness, Relationships, Environment, Self, Hustle) and shares why strength changes the way you lead, show up, and expand.What You’ll Learn in This EpisodeWhat the FRESH framework is and why it mattersWhy strength is a foundational part of self-leadershipHow to build capacity for business growth through physical strengthHow to use benchmarks without comparison or self-judgementRealistic strength targets you can test at home or in the gymHow to track your progress over the next 4–6 weeksStrength Benchmark Targets (Women 35–40)✅ 8–12 push-ups✅ 30 bodyweight squats✅ Plank hold: 60 seconds✅ Dead hang: 20–30 seconds✅ Goblet squat: 10 reps with 12–16kg✅ Dumbbell RDL: 10 reps with 2 x 12.5kg✅ Inverted row: 8–10 repsMentioned in This EpisodeThe FRESH Framework: Fitness, Relationships, Environment, Self, HustleThe importance of checking with your doctor or physio if you’ve had injury in the pastYour 2026 Action StepChoose ONE benchmark from today’s episode.Test it this week, write down your number, then commit to improving it over the next 4–6 weeks.You don’t need to overhaul your whole life.You simply need a standard and consistency.Share & ConnectIf you loved this episode, share it and tag Tracy so she can cheer you on.🎧 Listen by clicking the link below📲 Instagram: https://instagram.com/tracyharrisco🌿 Website: www.tracyharris.coSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this strategic episode, I coach a member who is deciding between launching short courses or moving straight into a membership. She also asked how much content is enough to launch. These are questions almost every digital educator faces.Inside this replay from our Social Method Society Q&A, you will learn:• The difference between a course path and a membership path• How to choose the right model for your season• Why you need far less content than you think• What matters most when you are getting startedThis conversation will help you take confident, aligned action without overbuilding or overthinking.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I’m answering some of the most commonly asked questions I receive about my health, beauty, and lifestyle.I share openly about what I eat, how I exercise, my skincare and makeup routines, and the products I genuinely love and use. I also speak honestly about the beauty treatments and injectables I’ve had, because transparency matters to me and I know it matters to you too.This is very much a girl talk style episode. Nothing is positioned as right or wrong, perfect or complete. It’s simply what I’ve learned so far through my own lived experience, personal research, and guidance from trusted experts.At 41, I feel incredibly healthy, strong, and confident in my body. And I truly believe that when we feel this way, we show up in our lives, relationships, and work as our best and highest selves. That confidence ripples outward and allows us to create a bigger impact.I did not go deep into routines in this episode, and that was intentional. Routines are a conversation of their own, and I’d love to know if that’s something you’d like me to explore in a future episode.I’ll also be sharing a photo of the products I use in an upcoming Instagram post or story, so keep an eye out for that.I’d love to hear your thoughts on this episode and what resonated most for you. And if you have products you swear by that you think I should try, I’m always open to learning and discovering new things.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Growing a Team: Values > Resumes (and how to actually uncover them)Most people hire based on what looks impressive.A polished resume.A confident interview.A “perfect” candidate who says all the right things.But here’s what I’ve learned.The biggest hires don’t fail because someone lacked skills.They fail because the values weren’t there.And the tricky part?Values don’t show up in the first 10 minutes.Because if you ask someone:“What are your values?”They’ll give you the version they think you want to hear.So in today’s episode, I’m sharing one of the most powerful hiring questions you can ask, not to get rehearsed answers……but to reveal how someone thinks.✅ Values aren’t what people sayValues are what people do when it’s inconvenient.When they’re under pressure.When nobody’s watching.When there’s a trade-off.That’s why the secret is asking story-based questions, such as:“Tell me about a time you had competing priorities - how did you decide what came first?”“What’s a piece of work you’re most proud of and why?”“If you had to choose between hitting a deadline or delivering your best work, what would you do?”🎯 Why these questions workBecause you’re not interviewing their resume.You’re interviewing their decision-making.And how someone thinks tells you far more than what they claim to value.👀 If you’re hiring soon… listen to this firstIf you’ve ever hired someone who seemed amazing… and then slowly became the most stressful part of your week…This episode will help you avoid that.🎧 Listen now and take notes. Your next hire depends on it.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If your sales page is getting clicks but not conversions, the issue is often not your offer or your pricing.It is the words at the top of the page.In this episode, Tracy breaks down the three most common mistakes digital entrepreneurs make when writing their sales page hook and headline, and how to fix them so your message actually sells.In this episode, you will learn:Why describing your offer instead of the outcome stops people from scrollingHow vague hooks reduce urgency and kill conversionsWhy sounding like everyone else creates hesitation and mistrustWhat the top of your sales page really needs to do to convertThis is a practical, value driven episode designed to help you improve your messaging immediately.🎧 Listen to the episodeMillion Dollar Message Mini WorkshopLearn how to write a simple, clear, high converting hook and headline for your sales page.Instant access. Lifetime access.$129 AUD.👉 tracyharris.co/milliondollarmessageSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Many entrepreneurs say they want freedom, but still find themselves living for praise, approval, and external validation.In this episode, Tracy unpacks the hidden cost of approval-seeking, how it creates hierarchical relationships, and why it keeps capable women from fully living by design.This conversation offers clarity, reflection, and practical questions to help you step into 2026 with self-leadership, alignment, and intention.In this episode, you’ll learn:Why approval-seeking creates vertical, hierarchical relationshipsHow praise quietly shapes identity and decision-makingThe real cost of living for validationQuestions to help you reconnect with your desires in 2026What it actually takes to live and lead by designSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’d asked me 2 years ago whether we’d become a homeschooling family, I would’ve laughed and said, “No way.”Not because I was against it - but because I couldn’t see how it would actually work for us.In this episode, I’m sharing the real story behind our decision to homeschool, the fears I had around “getting it wrong,” and the lightbulb moment that changed everything: realising that our family is the framework - just like it is in business.When I stopped relying on someone else’s structure to feel safe in my business, everything expanded. So I decided to take the same approach to parenting and education… and the results have been incredible.I take you inside what homeschooling by design looks like for our family right now - from our 8–10am learning rhythm, to immersive, real-world experiences like music lessons, surfing, gardening, cooking, and passion projects - all while running a multi-seven-figure business and protecting our mental and emotional wellbeing.This episode is for you if:You’ve considered homeschooling but felt overwhelmed by the lack of “rules”You’re craving more flexibility and freedom for your familyYou believe there has to be another way to do parenting, business, and lifeYou’re ready to stop outsourcing authority and start trusting yourselfThere’s no one right way - but there is a way that’s right for you.Let’s talk about designing your life on your own terms.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this heartfelt episode, I coach a member who has lost her spark for content creation and feels creatively blocked. This is something almost every content creator experiences at some point.Inside this replay from our Social Method Society Q&A, we explore:• What a creative block is actually signalling• Why losing joy is not a failure• How to rebuild connection with your content• What to focus on when you feel disconnectedThis episode will help you reconnect with your voice and create from a place of alignment and joy again.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this supportive episode, I coach a member who is navigating the early days of motherhood while also building a business. She asked how to create systems to work more efficiently so she can honour her season without feeling overwhelmed.Inside this excerpt from our Social Method Society Q&A, we explore:The difference between business systems and life systemsHow to build structure that supports your energy and capacityWhat to start with if everything feels heavyHow new mums can protect their time and still move forwardThis episode will help you breathe, reset, and build systems that work for the season you are in.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

You know you’re in the friend zone with your audience when your followers adore you, but they’re not buying from you. They’re showing up in your DMs to wish you happy birthday, reply to your stories when you’re having a tough day, or cheer you on when you share something personal, but they scroll right past your offers.In this episode, I dive into what’s really going on when you’ve become a little too relatable and lost your edge of authority. You’ll learn:3 reasons you might be in the “friend zone” with your followers3 practical shifts to step back into your leadership roleHow to rebalance your content and elevate your language so your audience sees you as the expert you truly areIf you’re ready to go from “I love following you” to “How can I work with you”, this episode is your wake-up call.🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I coach a member who is in a beautiful audience building season. She has not yet created a product to sell and wanted clarity around when to begin using CTAs and what those CTAs should be.Inside this replay from our Social Method Society Q&A, you will learn:• Why CTAs matter even before you have an offer• How non sales CTAs can grow your audience and deepen trust• The simplest CTAs to begin using today• How to lead your audience with confidence while you buildThis coaching moment will help you feel grounded and empowered in your content strategy long before you launch a paid offer.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If your course or membership isn’t selling as well as it should, it’s not your offer - it’s your message.In this episode, Tracy breaks down Donald Miller’s StoryBrand Framework and shows you how to use it to clarify your message, attract the right students or members, and turn more followers into paying clients.You’ll learn:The 7 key parts of the StoryBrand FrameworkHow to make your student or member the hero of your storyThe role you play as the guide who helps them overcome their problemHow to apply StoryBrand to your sales pages, DMs, and Reels captions💥 Plus, if you’re ready to go deeper into your messaging - grab my Million Dollar Message Mini Workshop.Hundreds of women have already used it to transform their messaging and sell with ease.Tess used it and welcomed over 150 new members.Jess and Elle used it and welcomed 100 members in 8 weeks after feeling stuck for so long on how to sell.🎧 Listen now, then grab your lifetime-access workshop → Grab the workshop nowSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I share the seven reasons why I'm absolutely loving building my high-ticket programs on Circle. From the elevated energy of the platform to the ability to run seamless sprints and create locked private spaces for advanced clients, you’ll hear how I'm using Circle to deliver transformation, connection, and simplicity at scale.If you’ve ever wondered how to create a premium experience for your clients without overcomplicating your tech stack, this episode will give you a behind-the-scenes look at how Circle is helping me lead my mentorships with presence, intention, and ease.You’ll learn:Why Circle creates an energetically cleaner, more focused environment for clientsHow Sprints keep members accountable and taking action fasterHow locked spaces allow you to serve multiple tiers within one communityWhy simplicity and design matter for client experience and brand alignmentHow my team uses Circle to keep systems organised and energy highListen now and see why Circle has become a core part of my Freedom Filled Business.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I’m bringing you behind the scenes into a powerful conversation I shared with my 6 and 7 figure mastermind mentees at our recent retreat.The theme? We’re in the business of helping others win.This conversation is about belief, both the belief you hold in yourself and the belief you help cultivate in others. Because here’s the truth: you can’t help others believe in themselves if you don’t believe in you.Inside this session, we’ll unpack:✨ The deeper reason your business exists (and how remembering this changes everything)✨ How to build genuine self-belief as a business owner and leader✨ Why belief is the invisible thread behind every sale, every transformation, and every result✨ How this plays out in the way you market your offers and serve your clients once they joinThis episode will leave you inspired, grounded, and reconnected to the real heart of your work: helping others win.🎧 Tune in now wherever you listen to podcasts and let’s dive in together.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’re running (or planning to run) a live webinar to sell your course, membership, or coaching offer - this episode is for you.I’m pulling back the curtain on why I decided to master webinars, what that journey really looked like, and the 7 key numbers you must track to make your next launch your best one yet.You’ll also hear real stories from my business and my mentees - like:✨ How Elle and Jess added 60 new members in three days with 30% live conversions✨ How one of my mentees sold out a $15K mastermind directly from her webinar✨ How I personally welcomed 300 new members and made six figures in a day using my webinar systemWebinars are not dead - they’re powerful when done with mastery, data, and heart.Tune in and learn how to turn your next webinar into your most aligned, profitable launch yet.In this episode, you’ll learn:Why mastery in one launch model beats chasing new strategiesThe top 3 myths about webinars (and why they’re wrong)The 7 most important metrics to track (and what they actually mean)How data gives you freedom, confidence, and sustainable growth“Every webinar you run teaches you something - about your audience, your message, and your leadership. That’s the real reward of mastery.”Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What happens when a woman who has never run a live launch steps into a year-long Mastermind committed to her growth?Meet Tess Thompson, one of my Inner Circle Mastermind mentees, who is finishing her first year inside the Mastermind at a completely different level than she started. Tess is the founder of an online Pilates membership designed especially for women over 50 who want to move with ease again. And this year inside the Mastermind, her business has absolutely blossomed.Before joining, Tess had never launched live. She wasn’t building her email list. Her messaging wasn’t dialled in. And she was carrying the entire weight of her business on her own shoulders.Fast forward just twelve months in the Mastermind:She has run multiple launches to both warm and cold audiences.She is growing her email list consistently.She has rock-solid launch systems in place.Her messaging became crystal clear in her first month inside.She has built a small but mighty team of two instructors and a VA.She is on track to finish the year with over 100 members inside her online Pilates membership.Even more inspiring? Tess has created this growth in a way that supports her well-being. As an introverted mum of young children who was recently diagnosed with ADHD, she has found the Inner Circle Mastermind to be not only a catalyst for her business, but also a safe and supportive space for her personal regulation and mental health.Tess shares openly that even on calls where she doesn’t know what questions to ask, she still walks away with answers, clarity, and the exact next steps. Her momentum has been compounding every single month and it shows.In this episode, you’ll hear Tess’ story of building a business that fits her life in Mildura, a small Australian town, and how she is designing freedom, joy, and sustainability her way. She no longer has to teach late-night classes. She has reclaimed her evenings, her lifestyle, and her peace, all while growing her revenue.And Tess’ advice for you if you’re considering the Inner Circle MastermSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I take you back to 2017, the year everything shifted. I had not hit six figures yet. I was building the business, juggling family, and telling myself I would invest when I felt ready. Then a friend with almost the exact same business told me he was applying for a high-level mastermind I had been quietly watching. We were at the same level. He decided he was ready. I was still waiting for permission. That one DM conversation became my wake-up call.You will hear:The real story of what it looked like to invest before I felt readyHow fear dresses up as logic and keeps us smallWhy readiness is not a feeling but a decisionThe ripple effect one yes can have on identity, revenue, and peaceA simple reflection to help you choose your next bold move todayIf you are waiting for more money, more time, or more confidence, this episode is your sign.Share the episode with a founder who needs the reminder that she is allowed to go first.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What if the thing you’re most afraid of - being “cringe” online - is actually the key to your next level of freedom, confidence, and growth?In this episode, I break down why cringe is the cost of growth and how the fear of judgment is keeping so many incredible women from stepping into their next level of visibility and influence.You’ll discover:✨ What “cringe” really means (and why it’s not bad at all)✨ How to know when you’ve hit your “cringe threshold” - and why that’s actually a good sign✨ Why your audience loves your imperfect, human moments✨ How to reframe fear of embarrassment into a powerful act of leadership✨ Practical ways to embrace cringe so you can show up boldly, sell authentically, and magnetise your dream clientsTune in if:You’ve been holding back on Instagram, overthinking your content, or editing your voice down to fit in. This conversation will set you free to show up - unapologetically, imperfectly, and powerfully you.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 If you have ever wondered what separates those who build businesses that last from those who quietly quit, this episode is for you.I am sharing the brutal truths from my early years in business. The decisions I made that most people won’t, the ones that shaped my growth, and why I get results most people never will.Inside this episode you will hear:Why waiting until you have an engaged audience is the worst mistake you can makeThe surprising truth about consistency including what going live when no one is watching really taught meThe role of mentorship and the bold questions I asked my mentors that changed everythingWhy God does not send challenges to break us but to prepare usHow mastering webinars through repetition became one of my biggest growth enginesPress play and let’s dive in.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 What does it cost you when you stay silent?This episode is about the price of invisibility. You’ve got dreams too big to hide, but still your finger hovers over the “share” button. Why?I’ll reveal three hidden forces that keep ambitious women from speaking up online:The shame of judgment and rejection.The wound of inferiority.The fear of expansion when success arrives.This is about more than social media. It’s about courage, power, and the willingness to be seen.👉 Listen now, and claim the courage to stop hiding.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Are you struggling to decide whether to create a course or a membership for your business? In this episode, I break down the differences between the two, helping you confidently choose the best model for you and your audience.You’ll learn:The core difference between courses and memberships (and why it matters).How to decide based on your personality, strengths, and lifestyle goals.What your audience is secretly telling you about which offer they’re ready for.The pros and cons of each model so you can avoid common pitfalls.How to transition or layer both offers if that’s your dream business model.Why some transformations are best delivered in a course format, while others are not.Whether you’ve been dreaming of launching a signature program or building a loyal membership community, this episode will help you finally stop overthinking and start creating with confidence.🎧 Listen now and get clarity on your next big move!Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Sales is never just sales. It is a mirror.In this episode, I share my honest perspective as both a buyer and a seller. I talk about what I love about being sold to, what I dislike, and why I am committed to creating intentional customer journeys that feel alive, valuable, and deeply considered.I introduce The Sales Paradigm Shift, a framework for reimagining how you think about selling through three core relationships:Your relationship with yourself (would you buy your own offer at full price?)Your relationship with others (do you create safety and equality in the exchange?)Your relationship with the world (are you selling through a lens of abundance or scarcity?)Whether you are a seasoned entrepreneur or just finding your feet, this conversation will challenge how you see sales and show you how to create offers that feel empowering for everyone involved.What You Will Learn in This Episode:Why I used to feel nervous when being sold to, and what that taught meHow I shifted my beliefs about spending money and salesWhy I now love being sold to and how that shapes the way I sellThe subtle ways fear and scarcity show up in sales conversations and erode trustHow to shift your entire sales paradigm so every offer feels valuable and expansivePractical insights for crafting sales experiences that honor your clients and yourselfIf you have ever felt awkward making an offer or second-guessed your pricing, this episode will feel like a breath of fresh air.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 What do you do when customers ask for a refund, want special treatment, or question your pricing?In this episode, I walk you through a real coaching moment from inside one of my programs where a woman was navigating those exact challenges.Instead of collapsing into guilt or people-pleasing, she chose to stay present, ask for coaching, and refine her leadership in real time.This is what it means to hold the throne.You’ll learn:How to stay grounded when your boundaries are challengedA clear script you can use for customer inquiries like thisThe difference between listening and over-accommodatingHow to lead without guilt or energetic leaksSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Last night in Bali, I watched two kids’ faces go from joy to disappointment in seconds. What looked like a simple plate of fish and chips revealed a powerful business lesson for course and membership owners.In this episode, I share the story and the exact parallels to your business.You’ll discover:Why consistency of value matters more than you thinkHow perceived value can make or break retentionThe hidden cost of over-promising and under-deliveringWhy feedback is your best friend if you want long-term clientsHow to stop chasing new sales and instead build loyaltyIf you have ever wondered why some members leave or why referrals are not flowing, this episode will hit home.👉 Tune in to learn how to raise your standards, keep your clients delighted, and build a business that lasts. Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 Ever felt a wave of panic when a member messages you outside your platform or boundaries? In this honest and empowering episode, Tracy shares how she used to overserve, reply at all hours, and carry the silent fear that if she didn’t respond right away, she’d lose members. From this place of people-pleasing, she learned to lead with integrity, love, and clear boundaries.Tracy also answers powerful listener questions, including:Did your family and friends support you when you started your business - or did they think you were crazy?What’s a mistake that helped shape your success?How do you emotionally regulate through the ups and downs of business?What morning and evening routines support you?What lead generation and client retention strategies actually work?And… how do you hold space for your community without letting people overstep or become overdependent?This is a must-listen for any mentor, coach, or membership creator who wants to serve deeply while sustaining their energy and leadership.If you’re ready to win back your time, implement elevated systems, and step into sustainable leadership in your course, program, or membership - then apply for Freedom Filled Business Mentorship today.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I share the 8 powerful mindset and leadership shifts that helped me build my 7-figure business working fewer hours, with more peace and alignment.You will learn how I make decisions, why I prioritise rest, how fitness fuels my leadership, the power of daily mindset work, and why starting my day with God changed everything. I also share why discernment in relationships is a business growth strategy most women overlook.If you are ready to scale your business without sacrificing your health, faith, or family, I invite you to apply for Freedom-Filled Business. This is where female founders learn to lead from wisdom, grow sustainably, and create overflow while living well. Listen to the episode and apply for FFB using the link in the show notes or DM me FREEDOM on Instagram.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, we’re diving into a raw and honest conversation about the invisible gap that keeps so many brilliant women from stepping into their next level. You’ll hear why it’s not just about strategy, tools, or knowing what to do… it’s about how you lead yourself in the moments that matter most.This is for the female founder who knows she was made for more but keeps feeling stuck at the same income ceiling, attracting the same clients, or looping in the same habits. The gap between what you say you want and how you actually show up for yourself is where your next level is hiding.If you’ve ever:Told yourself you’re building a freedom-based business… but continue overworking and people-pleasingDreamed of being surrounded by expanders… but keep finding reasons not to invest in next-level roomsCalled yourself a premium brand… but hesitate to raise your rates or own your expertise fullyFelt guilt every time you travel for your business, leave your kids, or take time for yourself…this conversation is going to light something up inside of you.What We Cover in This Episode:✔️ The “good girl” conditioning that keeps women stuck in a cycle of playing small✔️ How to spot the gap between who you say you are and who you actually lead yourself to be✔️ Real-life examples female founders experience daily - from pricing to networking, boundaries to visibility✔️ Why waiting to “feel ready” is costing you momentum, money, and mission impact✔️ How radical self-leadership collapses timelines and propels you into your next level✔️ Journal prompts and self-reflection questions to close the gap and embody your highest potentialKey Takeaway:Your next level doesn’t come from saying the right things. It comes from leading yourself in alignment with the woman you claim to be - especially when it’s hard, stretchy, or inconvenient.Be the first to know when the doors to the Social Method Society reopen! Join the waitlist here.Inside Social Method Society, you’ll master Instagram strategy for your personal brand and digital offers, surround yourself with expanders, and experience the business mentorship andSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

You are a smart, capable coach or digital educator, so why do your Instagram Stories sometimes feel like random chit chat?In this episode, I am showing you exactly how to use Instagram Stories to build your email list and make sales, without feeling like you are just showing up for the sake of it.You will learn the four story types I personally use and teach inside my Social Method Society® membership. These are the story types that build connection, prime your audience to buy, and actually lead people toward your offers.Plus, I have a free gift for you. My Instagram Stories Strategy Pack includes story prompts and an easy-to-follow flow you can start using right away.🎁 Grab it here → https://tracyharris.co/strategy-packWhat You’ll Learn:✅ The four story types that attract subscribers and buyers✅ How to rotate your stories for more engagement and more sales✅ Why being chatty is not enough and what to do instead✅ A framework you can rinse and repeat every weekResources:🎁 Free Instagram Stories Strategy Pack: https://tracyharris.co/strategy-pack📱 Connect with me on Instagram: @mumswithhustleSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 In this episode, I am calling out the hidden trap so many coaches and course creators fall into. Content that gets likes but not sales.If you have been showing up, posting, building an audience, but still feel like no one is buying your course, workshop, or membership, this is for you.You will learn:The key difference between engagement content and conversion contentWhy your most popular posts are not necessarily your most profitableHow to retrain your audience to see you as a leader worth investing inPractical steps to shift from chasing likes to creating buyer energy on InstagramThis is your permission slip to stop over-giving and start leading.🎧 Listen now and make this your highest-converting content season yet!DM me on Instagram with your biggest takeaway → @mumswithhustleWant help turning your content into sales? Check out  my Instagram Stories Strategy PackSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 In this episode, I’m pulling back the curtain on one of the most liberating decisions I’ve made as both a wife, mother, and business owner: I don’t leave my husband “to-do” lists when I’m away.This simple shift has transformed our relationship, our parenting dynamic, and—surprisingly—my business success.Here’s What You’ll Hear Inside:✅ Why I stopped micromanaging at home and how it created a more empowered partnership.✅ How releasing control in parenting helps us thrive as a couple, creating more connection, less resentment, and way more fun.✅ What our kids learn when both parents lead in their own way (hint: it builds resilience and adaptability!).✅ How this boundary protects my mental energy so I can show up fully in my business without guilt, distraction, or decision fatigue.✅ A fresh perspective on what true partnership in life and business actually looks like for us and why you might want to stop leaving lists too.If you’ve ever felt like the default parent or found yourself exhausted from managing it all, this episode will give you a refreshing mindset shift that could change your life (and your business).🎧 Listen now and discover how less micromanaging at home can create more freedom, ease, and success in business.💬 I’d love to hear your thoughts, come connect with me on Instagram and tell me what shifts you’re making after this episode!Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.What You’ll Hear:Why affirmations sometimes need to be practical, not poeticWhat kinesiology helped me uncover that talk therapy did notThe story behind a wrinkled note I have kept for yearsHow this moment shaped the way I support women in business today📲 Listen now. Share it with someone who needs it too.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In today’s episode, I’m diving into a powerful and often unspoken experience shared by many ambitious, deeply intelligent, emotionally aware women. It is the fear of not being understood.If you’re a thought leader, coach, practitioner, or educator showing up online (especially on Instagram), you may not even realise how much this fear is shaping your message, your energy, and the types of clients you attract.I’ll walk you through what this fear looks like in practice, the cost of staying in it, and what becomes possible when you finally let go of the need to be understood by everyone and start transmitting your true frequency.This episode is an invitation to stop performing and start leading from the most embodied version of yourself.We also explore how the FRESH Framework™️ (Fitness, Relationships, Environment, Self, and Hustle) supports highly intelligent women in business to overcome this fear and create a brand that reflects their depth, truth, and leadership.What You’ll Learn:Why this fear is so common among visionary womenHow it shows up in your Instagram content and client attractionThe energetic cost of watering yourself downWhat happens when you break through this limitationHow the FRESH Framework™️ helps intelligent women lead with confidence and clarityLinks and Resources:📱 Tag me on Instagram @mumswithhustle and let me know what lands.Curious about working together at a deeper level?Inside my Freedom Filled Business Mentorship, I support intelligent, ambitious women to grow aligned, scalable online businesses while staying in their personal power. It’s where strategy meets energetic leadership, and where women stop performing and start leading with confidence, clarity, and embodiment. If you’re ready to build a business that feels as good as it looks, this is your next step.Find out more and apply here.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I take you behind the scenes of a $200,000 launch that didn’t rely on ads, funnels, or cold traffic. The most surprising part? 97% of sales came from existing clients and mentees. Some have been with me since 2016. Others have invested more than $45,000 across multiple offers.This episode is your permission slip to stop chasing likes and start building loyalty. I’ll unpack:The biggest mindset blocks that prevent course and membership creators from selling to current clientsThe beliefs that actually grow your business and deepen your impactReal stories from inside the launch including referrals and re-enrolmentsWhat really moves the needle when you market on Instagram with purposeThe truth about designing intentional customer journeysWhether you’re launching for the first time or scaling to seven figures, this episode is your guide to growth through trust, relationships, and radical transformation.Links and Resources: Listen now and tag me on Instagram @mumswithhustle if this hits home. Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this raw and radically honest episode, Tracy sits down with elite executive performance coach Danni Vee to uncover the truth behind her personal transformation from high-functioning overachiever to fully embodied leader and mentor.Danni opens up about her two-year journey inside Tracy’s highest-level Mastermind, where she was lovingly called out, deeply challenged, and invited to rise beyond her old identity.This isn’t your typical “success story” conversation. Danni shares the uncomfortable growth moments, the old patterns she had to shed, and how she stepped into radical responsibility to build a business - and a life - aligned with power, purpose, and peace.This episode is for any woman who’s been holding herself back, hiding behind strategy, or wondering if she’s truly ready to be seen. Danni’s journey will show you what’s possible when you stop chasing external validation and start embodying the leader you already are.Inside This Episode:The moment Danni realised success without self isn’t sustainableWhy embodiment, not just execution, is the key to next-level leadershipBehind-the-scenes breakthroughs from her Mastermind coachingWhat it really takes to dismantle high-achiever conditioning and riseHow Danni now helps elite women lead with unapologetic confidenceLinks & Mentions: ✨ Connect with Danni → Instagram, website, email🌟 Apply for Tracy’s Mastermind → Find out moreSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I share the behind-the-scenes journey of setting a specific, measurable goal to achieve a single unassisted pull-up over the course of a year. Last week, I hit a new personal best: 7 unassisted pull-ups from a dead hang across three sets.This wasn’t my first time pursuing a focused fitness goal. I’d done it before with running. Then again with swimming. Each time, I picked one target and committed. Each time, it taught me something powerful about goal-setting, execution, and consistency.Tune in to hear how these lessons apply directly to your business, especially if you’ve been feeling like you’re putting in effort without seeing real progress.What You’ll Learn:The difference between working hard and working smartWhy having no clear focus leads to burnoutWhat it takes to turn vague effort into meaningful progressHow mentorship accelerates growth in both fitness and businessLinks & Resources:💻 Join my mentorship for women in business → Learn MoreSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this high vibe soul nourishing episode Tracy is joined by Inner Circle Mastermind client and Tan Express founder Sara to share a behind the scenes glimpse into the Bali FRESH Retreat a curated experience for high level women in business.This episode is a reminder that growth doesn’t only happen in boardrooms and classrooms. It happens while floating on flamingo pool toys surrounded by visionary women, truth bombs and tan lines.Sara opens up about how the retreat inspired her to amplify her personal expression the moment she learned she’s a Projector in Human Design and how she now leads with more space, softness and intention.They also explore how VIP level immersion can ignite fresh ideas for the way you serve your own clients and customers. Because the best business breakthroughs often happen between cocktails, belly laughs, and quiet moments of reflection.In This EpisodeWhat Sara discovered about her energy and leadership as a ProjectorWhy immersive experiences like retreats are a masterclass in client experienceHow Bali became an invitation for Sara to take up more space in her self expressionThe now iconic shirt busting moment that created a ripple of permissionThe floating flamingo moment where the best business ideas were swappedWhat it means to grow a business from alignment embodiment and joyConnect With SaraBusiness: Tan ExpressEmail: [email protected]: @tanexpress_officialConnect With TracyInstagram: @mumswithhustleWebsite: www.mumswithhustle.comApply for the next FRESH Retreat or Mastermind🎧 Listen now and tag us with your favourite truth bomb or flamingo momentSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 In this episode, I share a powerful mindset shift that changed everything for me.For the first 30 years of my life, I was conditioned to seek perfection, avoid failure, and overthink instead of act. But when I started my entrepreneurial journey, I had to unlearn all of that. It was deeply uncomfortable, but it was the exact discomfort I needed.I stopped telling myself I had “blocks” that needed to be cleared before I could make progress. Instead, I started to see the problem itself as the path. The fear? It was my compass. The hard thing? It was the only thing that would lead me to growth.In this raw and honest episode, I’ll walk you through how I changed my relationship with discomfort, why learning by doing has become my mantra, and how you can stop outsourcing your power to books, gurus, or blocks and start taking imperfect, courageous action instead.If you’ve ever waited until you felt ready, this episode is for you.With love,TracySend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Most coaches and course creators are told to create content, grow their audience, or launch more often. But what really builds a scalable business is clarity - in your audience, your offer, and your sales message.In this episode, Tracy walks through the exact framework she uses to help women build freedom-filled businesses that grow beyond six figures.You will discover where most people get stuck and how to fix it by clarifying your message - the words that sit at the top of your sales page and flow into every corner of your content.If you want to start charging more, confidently explain your offer, and attract ready-to-buy clients, this episode will show you what to focus on next.🎟 You can still catch the limited-time replay of Your Million Dollar Message - the 90-minute workshop where we craft your offer hook together, step-by-step. Grab it here https://tracyharris.co/workshop-replay 👈You will learn:How to attract the right audience who are ready to investWhat makes an offer valuable and easy to understandWhy most women get stuck with their message and how to fix itHow to write your message live inside the 90 minute workshopUntil next week, stay happy in your hustle.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...