Mums With Hustle Podcast

Entrepreneurial wellness doesn't get spoken about enough, and it should, because you are the person leading your business. If you're not well, you can't enjoy the fruits of it, and you're not really free.In this episode, I sit down with one of my longtime mentees, Angela Dickson of Beauty Business Co, for her third appearance on the podcast. And wow, how her life has changed.Angela shares the defining moment she had around New Year, when she felt a clear invitation to go for more, along with the words she heard in her spirit that told her it was time. We talk about what that decision has cost her, what it's made space for, and why her health became the anchor for all of it.We get into:The nap-time idea that became an AI software product, live within a week16 sales in the first seven days of an offer that runs without herTurning 40, autoimmune disease, and the "be her now" decision that has her 14 kilos lighterBuilding a 26 week work year as a single mum who homeschoolsLetting go of a six year retreat to make room for something newThe Zumba class that became unexpected healingThis one is all about beingness. Because at any moment, we get to redefine how we are being.Come say hi to Angela at beautybusinessco.com.au and @beautybusinessco_ on Instagram.Ready to build your own freedom-filled business? Learn more about Freedom Filled® Business, or find me at @tracyharrisco.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Frameworks are having a moment on Instagram. Every creator has a signature five step method, a proprietary process, a named formula. And as someone who teaches business owners how to build their own IP, I love it.But I need to talk about the cost of getting this wrong.I recently reviewed a mentee's brand new sales page. She has decades of experience in her field. She is a genuine expert. And her sales page read like she had swallowed a copywriting textbook. The magic was gone. Her voice was gone. The oomph was gone.This is happening more and more. Women losing themselves in an attempt to "do it right". Rigid, formula led sales pages. Cookie cutter webinars. Instagram captions that could have been written by anyone.In this episode I share:Why frameworks are still worth using (they are)The exact moment you know you have lost yourself in the formulaMy favourite fix: write like you are talking to one person, keep it fifth gradeHow to get clear on your message first, then choose the framework secondThe one truth that will always sell your beautiful business: youThis one is for the coaches, the course creators, the practitioners and the creatives who want to launch and lead with clarity.Come and say hi on Instagram at @tracyharrisco. Website: tracyharris.co.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

I don't talk enough about this, and it is time I did.So many of the women in this community right now, incredibly bright, capable, successful women, are quietly feeling flat. Exhausted. Confused about what is next. They are in a new season of motherhood, womanhood, or business, and the old version of their life does not quite fit anymore.In this episode, I want to give real air time to the in between season. The season where you have come to clarity about what you no longer want to do or who you no longer want to be, but you are not yet sure what is next.I share the conversation I had in Bali this week with a friend who just closed her business (and why my first response to her was congratulations). I talk about how I have reinvented myself over 11 years of business, the time I cut 11 revenue streams in one go, and why I do not believe the version of me today is the version I will be forever.We talk about why change feels scary, why you cannot build an extraordinary life thinking in a mediocre way, and why the season you feel least worthy of investing in support is actually the season you need it the most.This is a podcast and community for freedom makers. The number one thing keeping us stuck from freedom is ourselves.You are made to evolve.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 Nakita Attard Vassallo is an author, the founder of The Mama Manual and the creator of the Freezer Meals Club. She has been inside Freedom Filled® Business Mentorship for two years, and watching her grow has been one of my favourite things to witness.In this episode we talk about Nakita's nine year journey of building a business online, her very first webinar launch, and the 93% to 96% retention rate her membership holds (yes, really).We also unpack the F.R.E.S.H FRAMEWORK®, what living a life you are genuinely proud of actually looks like in real life, and what a Freedom Filled® business gets to feel like when you design it for yourself.If you are a coach, course creator, practitioner, creative or digital service provider who is helping people but has not yet built something scalable, this one is your nudge. The system exists. The support exists. You just have to be willing to begin.Find Nakita on Instagram at @the_mama_manual.Ready to build your own Freedom Filled® Business? Go to tracyharris.co/apply.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

I had an $800,000 revenue launch and I did not tell anyone about it. I felt like a knob. I thought about the people in my world who would take ten years, or a lifetime, to make that kind of number, and I stayed quiet. I am not staying quiet anymore, because the how of that launch is exactly what you need to hear.It was a waitlist-only launch. No webinar. No masterclass. No challenge. No endless reels. Just a curated list of right-fit women who raised their hand long before the doors opened.In this episode I am walking you through the shift almost no one is making. Your waitlist is not a holding pen. It is not a notification setting. It is an offer, with its own promise, its own positioning, and its own promotional energy.You will hear the mistake I see brilliant women make on Instagram every launch season, the one honest question you need to answer before you promote your list, and the real incentives that turn a passive list into a warm room ready to say yes.I share what the waitlist tells you about your pricing, your messaging, and your bonuses long before you write your sales page. And I share why the businesses growing the fastest right now are not the loudest ones.This is for coaches, course creators, practitioners, creatives, and digital service providers who are ready to launch smarter, not louder.Come and join Freedom Filled® Business Mentorship at tracyharris.co/apply, or add your name to the Freedom Filled® Mastermind waitlist for our 2027 kickoff at tracyharris.co/mastermind.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What happens when a brilliant 1:1 coach realises she is booked out, capped, and ready for a different way to build?This week I am talking to Claire Abbott, a competition coach for pole dancing athletes based in Perth, with 15 years in the sport. Claire helps her athletes train, perform, and win, working on structure, musicality, mindset, and stage presence.But this conversation is not really about pole sports.It is about coaching.It is about the quiet ceiling that hits every brilliant 1:1 coach, practitioner, or creative eventually. The fully booked diary. The capped income. The impact that cannot grow past your calendar.Claire and I unpack how she made the decision to take what she does best online, build a one-to-many container that still feels personal, and step into a more Freedom Filled® way of running her business.If you are a coach, a course creator, a practitioner, or a creative who is brilliant at what you do and ready to scale your impact without burning out, this one is for you.Come and apply for Freedom Filled® Business Mentorship at tracyharris.co/apply. There is a place in there for coaches in every niche.Xx TracyConnect with Claire📲 Instagram: https://www.instagram.com/elitepolecoaching🌐 Website: https://www.elitepolecoaching.com/Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

There is a version of "being authentic" on social media that is quietly costing women business owners their sales, their authority, and their ability to lead their community well.And almost no one is naming it.In this episode, I unpack the difference between strategic storytelling that serves your audience and the kind of oversharing that just serves you. I share the 2016 season where authenticity became my word of the year, the Brene Brown moment that cracked me open, and my own honest confessions about the vulnerability hangovers I have had along the way.I lean on two of my favourite teachers, Dale Carnegie's 'How to Win Friends and Influence People' and Arnold Schwarzenegger's 'Be Useful', to show you why your audience is not following you for your problems, they are following you for theirs.Then I walk you through the exact 5-question filter I run every piece of storytelling content through before it goes anywhere near my Instagram, my emails, or my podcast. This is the same checklist my neurodivergent mentees tell me they love, because there is nothing to read between the lines.If you are a coach, a course creator, a practitioner, a creative or a digital service provider and you have been wondering why kind comments are not turning into customers, this episode is for you.Take a listen, then come tell me what shifted.Xx TracySend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Have you ever had a massive creative surge, taken bold aligned action, and then a week later found yourself in a total funk?You're not broken. You're not regressing. The pendulum just swung.In this episode, I'm sharing a concept I recently unpacked with a high-level private client: polarity. The entire universe is built on opposites. Night and day. Summer and winter. High tide and low. And your business journey is no different.The problem isn't that the low comes. The problem is that we make big decisions from it.In this episode you'll learn:Why every peak in business is followed by a valley (and why that's actually a sign you're growing)How to recognise when your "old self" is trying to creep back inWhy Brené Brown's insight on emotions is the most practical business advice you'll hear todayThe one question to ask yourself when you're in a low that shifts everythingThis is a short, punchy episode with a perspective that I genuinely believe will change the way you experience the hard seasons in your business.Hit play, and then come find me on Instagram at @tracyharrisco and let me know how this landed for you.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

A year ago, two people showed up to Tess's webinar. Today her online Pilates membership for women over 50 has 430 members, a 10,000-person email list, and launches that convert at 18%. In this member story, Tess and Tracy unpack exactly how it happened: the niche she was scared to claim, the Million Dollar Message™ that named her webinar, the belief she dismantles in every ad, the phone calls that convert over 50%, and the identity shift from content creator to business owner. Real strategy, real numbers, zero fluff. Ready for your version of this story? Apply for Freedom Filled Business™ Mentorship at tracyharris.co/applySend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

You do not need fifty women in your first programme. You need five.In this episode of The Mums With Hustle® Podcast, Tracy walks you through how to sell your first online programme to five right-fit women, the kind of women whose results become the proof that powers everything you launch after this one.Most coaches, practitioners, and creatives sabotage their first launch by aiming for numbers that create pressure, then overwhelm, then a launch so diluted nobody notices. The fix is not a bigger audience. The fix is sharper messaging and a smaller, more intentional target.Inside, Tracy shares:Why aiming for five is the smartest first-launch decision you can makeThe five pieces of messaging you must write before you share the offer with anyoneFive marketing strategies that fill a small launch with right-fit women, including the one most launch coaches skipThe real mentee story where 2,200 Instagram followers turned into ten paying coaching clientsIf you have been sitting on a programme idea and freezing every time you think about filling it, this is the episode that gets you moving.Tracy also invites you to her Million Dollar Message™ workshop on Tuesday 9 June, where you will build the messaging foundation for your offer in 90 minutes. Find out more here. Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

You are showing up. The engagement is fine. People tell you they love your content.So why is your inbox so quiet 🦗, and why are the inquiries you do get from people who cannot afford you or are not ready?In this episode of The Mums With Hustle® Podcast, I am pushing back on the most overused piece of advice in online business: "just be more visible".Most of you do not have a visibility problem.You have a translation problem. Your buyer is scrolling past because the words you are using are not the words she uses inside her own head. Being more visible with fuzzy messaging just amplifies the issue.I walk you through the three signs your messaging is off (and not your visibility), why posting more is the absolute worst response to a messaging gap, and the three jobs your content has to do so your buyer takes action. I also share a story about one of my mentees who shifted just one part of her positioning and watched her programmes start to fill.This is the foundational work we do inside Freedom Filled® Business Mentorship. Your Million Dollar Message™ becomes the lead domino for everything else: your offers, your launches, your email list, your DMs.If you have been feeling depleted by showing up with words that are not landing, this one is for you.Apply for Freedom Filled® Business Mentorship at tracyharris.co/apply.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What do you do when a past experience is quietly running the show in your beautiful business?One of my mentees inside the Freedom Filled® Business Mentorship recently came to me wanting to launch a new group programme. But she was stuck in the freeze.Overthinking. Self doubt. Imposter syndrome. Procrastination that looks productive but moves nothing forward.Underneath it all was a wound from a previous client who questioned her character and her capability.In this episode, I coach right through it.We unpack why the freeze always has an avoided emotion underneath it, why nothing grows from stagnation, and the reframe that finally gets you moving: you cannot stuff up your next move.I share the brave question we sometimes need to sit with (could the client have been right?), the responsibility we carry to keep upskilling, and why staying in your lane is not just important, it is essential.I also share why your messaging is 9 times out of 10 the real problem, why putting time pressure on yourself makes you slower, not faster, and how leaders are forged in the hard seasons.This is for the coaches, course creators, practitioners, creatives, and digital service providers building freedom-filled® businesses.You get to decide who you become when a challenge arises.Come and join me inside Freedom Filled® Business Mentorship, or look out for my next Million Dollar Message™ workshop.Xx TracySend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

The numbers are in for 2026, and they are extraordinary. One in three US adults plan to start a business or side hustle in the next twelve months. In Australia, one in four. 65% of aspiring founders say they will use AI to launch. Entrepreneurship is officially the number one wealth-building strategy heading into 2026, outranking saving, investing, and working harder at a traditional job.In this episode, I sit with what this shift actually means for the women listening. Because when I started over ten years ago, recording podcasts in 30-degree heat with a baby on my hip, building an online business as a mother was taboo. The narrative has changed. And the women quietly building the most sustainable businesses right now are the ones in their 40s and 50s, with wisdom, expertise, and a body of work earned the hard way.You will hear the story of Selma, a psychologist who joined Freedom Filled® Business Mentorship and sold out her first group programme before she even built it. After three years of feeling stuck, three weeks of clear structure changed everything.Whether you are a coach, a practitioner, a creative, a teacher, or any kind of expert with a methodology that gets results, this episode is your sign. The market has never been more ready. The cultural permission has never been stronger. And the model to scale your expertise into a freedom-filled® group programme is here.Apply at https://tracyharris.co/ffb.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What if a kids' gratitude worksheet held the key to shifting your entire energy?Today I'm sharing a lesson I taught my boys during homeschool in Bali. It was simple. Four prompts on a page. But instead of letting them rush through it, I asked them to slow down, to feel it, to bring images and emotion to each answer.And honestly? I needed it just as much as they did.In this episode, I walk you through the four gratitude prompts, share real examples from our morning (including a family beach walk that made me emotional), and explain why gratitude is scientifically the highest frequency you can experience.This isn't about being positive for the sake of it.It's about recognising that the ordinary moments you're living right now are the ones you once dreamed of.If you're in a season of frustration, scarcity thinking, or just feeling flat, this episode will help you come back to centre.I also share how gratitude fits inside my F.R.E.S.H. framework, which is part of Freedom Filled® Business, my year-long mentorship for women building businesses without losing themselves in the process.Press play. Grab a cuppa. And let's get grateful together.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Instagram changed the rules in April 2026, and the average creator is now down 30% to 50% on their reach. If your content has felt like it is falling on deaf ears, this episode is the explainer you have been waiting for.In this episode I am breaking down the three concrete changes Instagram has made to the algorithm, who is winning, who is losing, and exactly what to do this week to adapt.You will learn why comments are now worth 10 times more than likes, why replies are worth 20 times more, why passive watching is now a negative signal even on full-watched reels, and why AI generated content (along with reposts and low effort memes) is being suppressed across the board.I am walking you through the three types of creators thriving right now: the controversialists, the community builders, and the educators. I will tell you which one is the most sustainable for women building real, freedom-filled® businesses, and which one I am steering my own community toward.We will also zoom out on the bigger conversation almost no one is having: platform dependency is a business risk. If a single algorithm change can cut your reach by 40% overnight, you do not have a business. You have a tenant agreement.This is for the coaches, course creators, practitioners, creatives, and digital service providers who want to build something that does not collapse the next time the rules change.Apply for Freedom Filled® Business Mentorship.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

I took the time to write a personal, thoughtful email to a woman who attended one of my free masterclasses. She wrote back and accused me of using AI. In this episode I'm unpacking what actually happened, what it's teaching me about trust, care, and communication online right now, and why the answer isn't to become less excellent so you can seem more human.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

This week I did something that genuinely lit me up. I sat down and reviewed five of my mentees' opt-in pages for their upcoming live webinar launches, and lovely, what I saw stopped me in my tracks. First-time opt-in pages. Converting at 35 to 60%. Not from seasoned marketers or women who've been doing this for years. From women who built their very first opt-in page inside our webinar sprint, and built it right.And I had this moment sitting back from my screen where I just thought, we have come so far. Not just them. Me too. The way I teach this now, the way this whole experience is designed, there is something quietly powerful happening here. Because talent alone does not produce a 55 or 60% conversion rate on your first attempt. Structure does that. Environment does that. A learning experience that is designed by someone who actually knows how to teach people to do things, not just know things. That is what does it.In this episode I'm unpacking what is truly behind a high-converting opt-in page, and I promise you, it is not what most people think. I spent 15 years as a teacher and curriculum designer before I ever entered the online space. And when I look at most coaching programs today, I see brilliant people teaching brilliant things with almost no understanding of how to help someone actually do the thing. If you have a group program, a course, a membership, or a mastermind, this one is for you. It is time to step into your next level as a facilitator, not just a content creator.What listeners will learn:Why your opt-in page should convert at a minimum of 25% with an organic/warm audience before you spend a single dollar on cold audience targeting through ads. The real reason most opt-in pages don't convert How my 15 years in curriculum design and classroom facilitation completely changed the way I teach online businessWhy outsourcing your thinking to AI without understanding the strategy yourself will always produce low-quality resultsWhat it actually means to be a next-level facilitator inside your programs and why that is the difference between clients who get results and clients who quietly disappearSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Hey lovely, it's Tracy.I want to ask you something and I want you to be really honest with yourself.When you say "I just prefer one-on-one"... is that actually true?Or is it what you tell yourself because you don't yet know how to do one-to-many at the standard you hold yourself to?Because those are two very different things.In this week's episode of the podcast, I'm sharing a conversation from our recent mastermind retreat that stopped every woman at the table.I'm talking about why the smartest women I know are learning one-to-many. Why group programs don't dilute transformation, they amplify it. And why your original thinking and lived experience matters more than ever.If you've been quietly shelving the idea of a course, a membership, or a group program, this one is for you.Listen now.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What if success in business didn’t require you to sacrifice the seasons of your life that matter most?In this episode, Tracy shares real-life lessons from two mentees who gained clarity through contrast - one after launching a paid program during December and January, and another while rethinking how she delivers live support inside an annual program.This conversation explores why:Just because something works on paper doesn’t mean it works for your lifeLaunch timing matters more than marketing trendsYou don’t need to be “always on” to deliver high-value coachingScheduled breaks, rest weeks, and integration time do not reduce valueYour business should be a vehicle for your life by design - not another form of sufferingIf you’re a coach, course creator, or service-based business owner who wants long-term sustainability without burnout, this episode will challenge the way you think about launches, live calls, and accessibility.In this episode, we cover:Why clarity often comes after your first real launchHow to design programs that support both clients and the coachReframing fear around pausing, slowing down, and setting boundariesExamples of how other industries structure rest - and why online business can tooSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What happens when your business is working… but you still feel called for more?In this episode, Tracy takes you behind the scenes of a powerful one-on-one mentoring session with a high-performing female entrepreneur. While her strategy, offers, and systems were all in place, the real growth edge wasn’t tactical - it was leadership.This conversation explores three key identity shifts that unlock your next level in business:Faith: Letting go of versions of your business and identity you’ve outgrownAutonomy: Increasing decision-making speed and strengthening self-trustFun: Reintroducing play, spontaneity, and lightness to expand your capacityIf you’re a female entrepreneur who feels stuck despite having a solid strategy, this episode will help you understand why the next level isn’t about doing more - it’s about becoming more.In this episode, you’ll learn:How to recognise when you’ve outgrown parts of your businessWhy overthinking slows growth and weakens leadershipThe role of self-trust in faster, more confident decision-makingHow play and fun directly impact creativity, energy, and expansionSimple shifts you can implement today to elevate your leadershipThis is not a strategy episode.It’s a leadership one.If you’re ready to move beyond tactics and step into your next level of identity, this conversation will meet you exactly where you are.🎧 Listen now and choose your next shift: faith, autonomy, or fun.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Ten days after what felt like the most perfect afternoon at the beach, our 11-year-old son was in surgery.In this episode, I’m sharing the full story of what happened when a seemingly innocent moment at a Bali beach turned into a serious injury that required surgery.From the moment he fell onto a sharp piece of wood hidden in the sand, to discovering that fragments of wood were still embedded deep in his leg days later, to sitting beside his hospital bed while he went under anaesthetic.This episode is deeply personal.It’s about the fear every parent feels when their child is hurt.It’s about navigating medical care in a foreign country.It’s about the privilege of access to healthcare and the gratitude that comes with recognising it.And it’s about the lessons that moments like this leave behind.If you’re a parent, a traveller, or someone who has ever had a moment where life reminded you how fragile things are, this conversation will resonate deeply.In This Episode I Share:What actually happened the night our son was injured at the beachThe moment we realised the injury was more serious than we thoughtWhy his body kept pushing pieces of wood to the surface of the woundThe decision to escalate from clinic visits to hospital careWhat it felt like to watch our child go into surgeryThe incredible medical care we received in BaliThe role our insurance played in navigating everythingThe gratitude and perspective this experience gave usLessons about parenting, privilege, health, and faithA Reflection for ParentsWhen your child is hurt, everything else disappears.All that matters is that they are safe, healthy, and smiling again.This experience reminded me just how much we have to be grateful for, and how quickly life can shift.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, Tracy shares a powerful real-life moment from the gym that sparked a deeper conversation about coachability, humility, and what it really takes to grow as an entrepreneur.When an elite performance coach offered a correction in a group fitness class and the response was “it’s the same thing,” it revealed something many business owners unknowingly struggle with: resistance to being led.This episode is a reminder that growth requires openness. That mastery demands humility. And that mentorship only works when you are willing to listen, be corrected, and stay teachable, no matter how experienced you are.If you are building a business, investing in mentors, or positioning yourself as a leader, this conversation will challenge you in the best way.In this episode, we explore:Why coachability is a non-negotiable skill for long-term successHow ego quietly blocks growth, even for experienced entrepreneursThe difference between familiarity and masteryWhy mentors are not here to validate you, they are here to stretch youHow elite performers stay open to correction at every levelWhat “shut up and listen” really means in leadership and businessKey takeaway:Growth does not come from knowing more.It comes from being willing to listen, especially when it is uncomfortable.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you are a woman building a course and a membership - an education-based business - this episode is for you.Because most digital educators don’t fail from lack of effort.They fail because they build content instead of curriculum.And there is a difference.As a trained teacher with two education degrees, I can tell you this:Learning requires structure.Progress requires sequencing.Retention requires intentional design.And most early-stage membership ecosystems are not designed - they’re assembled.In this week’s podcast episode, I break down:• Why most course + membership ecosystems stall in year one• The onboarding mistake that quietly causes churn• The difference between content and curriculum• What to fix first before you try to scaleIf you are serious about building a course and membership ecosystem that feels structured, calm and scalable -Email [email protected] apply to Freedom Filled Business atfreedomfilledbusiness.comThis is the work we do.We design education properly.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Should you build a low-ticket membership with volume - or a high-ticket membership with fewer clients and deeper access?In this episode, Tracy Harris unpacks the strategic differences between low-ticket and high-ticket membership models and challenges the common belief that low-ticket is the “easier” option.If you’re building a course and membership ecosystem, your pricing model impacts your systems, leadership, retention strategy and scalability.In This Episode, You’ll Learn:The operational demands of low-ticket membershipsWhy high-ticket requires stronger positioning and curriculum clarityThe maths behind recurring revenue modelsHow retention impacts profit more than pricingHow to decide which model aligns with your business visionKey Takeaway:Low-ticket is a volume model.High-ticket is a precision model.Neither is superior.But choosing from insecurity instead of leadership will cost you.Ready to Build a Sustainable Membership?If you’re serious about structuring and pricing your ecosystem strategically:📩 Email: [email protected] to get more information about our Mentorship program for course and membership owners📝 Apply: https://freedomfilledbusiness.comSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’re a woman entrepreneur creating your life by design, your next level is not just about strategy. It’s about capacity.In today’s episode, Tracy breaks down simple and realistic strength benchmark targets for women aged 35–40 so you can understand your current baseline and start improving from a place of empowerment.This is not about extremes, pressure, or perfection. It’s about raising your personal standard, strengthening your body, and building the energy and resilience to hold the life and business you desire.Tracy teaches this through her FRESH framework (Fitness, Relationships, Environment, Self, Hustle) and shares why strength changes the way you lead, show up, and expand.What You’ll Learn in This EpisodeWhat the FRESH framework is and why it mattersWhy strength is a foundational part of self-leadershipHow to build capacity for business growth through physical strengthHow to use benchmarks without comparison or self-judgementRealistic strength targets you can test at home or in the gymHow to track your progress over the next 4–6 weeksStrength Benchmark Targets (Women 35–40)✅ 8–12 push-ups✅ 30 bodyweight squats✅ Plank hold: 60 seconds✅ Dead hang: 20–30 seconds✅ Goblet squat: 10 reps with 12–16kg✅ Dumbbell RDL: 10 reps with 2 x 12.5kg✅ Inverted row: 8–10 repsMentioned in This EpisodeThe FRESH Framework: Fitness, Relationships, Environment, Self, HustleThe importance of checking with your doctor or physio if you’ve had injury in the pastYour 2026 Action StepChoose ONE benchmark from today’s episode.Test it this week, write down your number, then commit to improving it over the next 4–6 weeks.You don’t need to overhaul your whole life.You simply need a standard and consistency.Share & ConnectIf you loved this episode, share it and tag Tracy so she can cheer you on.🎧 Listen by clicking the link below📲 Instagram: https://instagram.com/tracyharrisco🌿 Website: www.tracyharris.coSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this strategic episode, I coach a member who is deciding between launching short courses or moving straight into a membership. She also asked how much content is enough to launch. These are questions almost every digital educator faces.Inside this replay from our Social Method Society Q&A, you will learn:• The difference between a course path and a membership path• How to choose the right model for your season• Why you need far less content than you think• What matters most when you are getting startedThis conversation will help you take confident, aligned action without overbuilding or overthinking.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I’m answering some of the most commonly asked questions I receive about my health, beauty, and lifestyle.I share openly about what I eat, how I exercise, my skincare and makeup routines, and the products I genuinely love and use. I also speak honestly about the beauty treatments and injectables I’ve had, because transparency matters to me and I know it matters to you too.This is very much a girl talk style episode. Nothing is positioned as right or wrong, perfect or complete. It’s simply what I’ve learned so far through my own lived experience, personal research, and guidance from trusted experts.At 41, I feel incredibly healthy, strong, and confident in my body. And I truly believe that when we feel this way, we show up in our lives, relationships, and work as our best and highest selves. That confidence ripples outward and allows us to create a bigger impact.I did not go deep into routines in this episode, and that was intentional. Routines are a conversation of their own, and I’d love to know if that’s something you’d like me to explore in a future episode.I’ll also be sharing a photo of the products I use in an upcoming Instagram post or story, so keep an eye out for that.I’d love to hear your thoughts on this episode and what resonated most for you. And if you have products you swear by that you think I should try, I’m always open to learning and discovering new things.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Growing a Team: Values > Resumes (and how to actually uncover them)Most people hire based on what looks impressive.A polished resume.A confident interview.A “perfect” candidate who says all the right things.But here’s what I’ve learned.The biggest hires don’t fail because someone lacked skills.They fail because the values weren’t there.And the tricky part?Values don’t show up in the first 10 minutes.Because if you ask someone:“What are your values?”They’ll give you the version they think you want to hear.So in today’s episode, I’m sharing one of the most powerful hiring questions you can ask, not to get rehearsed answers……but to reveal how someone thinks.✅ Values aren’t what people sayValues are what people do when it’s inconvenient.When they’re under pressure.When nobody’s watching.When there’s a trade-off.That’s why the secret is asking story-based questions, such as:“Tell me about a time you had competing priorities - how did you decide what came first?”“What’s a piece of work you’re most proud of and why?”“If you had to choose between hitting a deadline or delivering your best work, what would you do?”🎯 Why these questions workBecause you’re not interviewing their resume.You’re interviewing their decision-making.And how someone thinks tells you far more than what they claim to value.👀 If you’re hiring soon… listen to this firstIf you’ve ever hired someone who seemed amazing… and then slowly became the most stressful part of your week…This episode will help you avoid that.🎧 Listen now and take notes. Your next hire depends on it.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If your sales page is getting clicks but not conversions, the issue is often not your offer or your pricing.It is the words at the top of the page.In this episode, Tracy breaks down the three most common mistakes digital entrepreneurs make when writing their sales page hook and headline, and how to fix them so your message actually sells.In this episode, you will learn:Why describing your offer instead of the outcome stops people from scrollingHow vague hooks reduce urgency and kill conversionsWhy sounding like everyone else creates hesitation and mistrustWhat the top of your sales page really needs to do to convertThis is a practical, value driven episode designed to help you improve your messaging immediately.🎧 Listen to the episodeMillion Dollar Message Mini WorkshopLearn how to write a simple, clear, high converting hook and headline for your sales page.Instant access. Lifetime access.$129 AUD.👉 tracyharris.co/milliondollarmessageSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Many entrepreneurs say they want freedom, but still find themselves living for praise, approval, and external validation.In this episode, Tracy unpacks the hidden cost of approval-seeking, how it creates hierarchical relationships, and why it keeps capable women from fully living by design.This conversation offers clarity, reflection, and practical questions to help you step into 2026 with self-leadership, alignment, and intention.In this episode, you’ll learn:Why approval-seeking creates vertical, hierarchical relationshipsHow praise quietly shapes identity and decision-makingThe real cost of living for validationQuestions to help you reconnect with your desires in 2026What it actually takes to live and lead by designSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’d asked me 2 years ago whether we’d become a homeschooling family, I would’ve laughed and said, “No way.”Not because I was against it - but because I couldn’t see how it would actually work for us.In this episode, I’m sharing the real story behind our decision to homeschool, the fears I had around “getting it wrong,” and the lightbulb moment that changed everything: realising that our family is the framework - just like it is in business.When I stopped relying on someone else’s structure to feel safe in my business, everything expanded. So I decided to take the same approach to parenting and education… and the results have been incredible.I take you inside what homeschooling by design looks like for our family right now - from our 8–10am learning rhythm, to immersive, real-world experiences like music lessons, surfing, gardening, cooking, and passion projects - all while running a multi-seven-figure business and protecting our mental and emotional wellbeing.This episode is for you if:You’ve considered homeschooling but felt overwhelmed by the lack of “rules”You’re craving more flexibility and freedom for your familyYou believe there has to be another way to do parenting, business, and lifeYou’re ready to stop outsourcing authority and start trusting yourselfThere’s no one right way - but there is a way that’s right for you.Let’s talk about designing your life on your own terms.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this heartfelt episode, I coach a member who has lost her spark for content creation and feels creatively blocked. This is something almost every content creator experiences at some point.Inside this replay from our Social Method Society Q&A, we explore:• What a creative block is actually signalling• Why losing joy is not a failure• How to rebuild connection with your content• What to focus on when you feel disconnectedThis episode will help you reconnect with your voice and create from a place of alignment and joy again.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this supportive episode, I coach a member who is navigating the early days of motherhood while also building a business. She asked how to create systems to work more efficiently so she can honour her season without feeling overwhelmed.Inside this excerpt from our Social Method Society Q&A, we explore:The difference between business systems and life systemsHow to build structure that supports your energy and capacityWhat to start with if everything feels heavyHow new mums can protect their time and still move forwardThis episode will help you breathe, reset, and build systems that work for the season you are in.Join the Social Method Society waitlistSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

You know you’re in the friend zone with your audience when your followers adore you, but they’re not buying from you. They’re showing up in your DMs to wish you happy birthday, reply to your stories when you’re having a tough day, or cheer you on when you share something personal, but they scroll right past your offers.In this episode, I dive into what’s really going on when you’ve become a little too relatable and lost your edge of authority. You’ll learn:3 reasons you might be in the “friend zone” with your followers3 practical shifts to step back into your leadership roleHow to rebalance your content and elevate your language so your audience sees you as the expert you truly areIf you’re ready to go from “I love following you” to “How can I work with you”, this episode is your wake-up call.🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I coach a member who is in a beautiful audience building season. She has not yet created a product to sell and wanted clarity around when to begin using CTAs and what those CTAs should be.Inside this replay from our Social Method Society Q&A, you will learn:• Why CTAs matter even before you have an offer• How non sales CTAs can grow your audience and deepen trust• The simplest CTAs to begin using today• How to lead your audience with confidence while you buildThis coaching moment will help you feel grounded and empowered in your content strategy long before you launch a paid offer.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If your course or membership isn’t selling as well as it should, it’s not your offer - it’s your message.In this episode, Tracy breaks down Donald Miller’s StoryBrand Framework and shows you how to use it to clarify your message, attract the right students or members, and turn more followers into paying clients.You’ll learn:The 7 key parts of the StoryBrand FrameworkHow to make your student or member the hero of your storyThe role you play as the guide who helps them overcome their problemHow to apply StoryBrand to your sales pages, DMs, and Reels captions💥 Plus, if you’re ready to go deeper into your messaging - grab my Million Dollar Message Mini Workshop.Hundreds of women have already used it to transform their messaging and sell with ease.Tess used it and welcomed over 150 new members.Jess and Elle used it and welcomed 100 members in 8 weeks after feeling stuck for so long on how to sell.🎧 Listen now, then grab your lifetime-access workshop → Grab the workshop nowSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I share the seven reasons why I'm absolutely loving building my high-ticket programs on Circle. From the elevated energy of the platform to the ability to run seamless sprints and create locked private spaces for advanced clients, you’ll hear how I'm using Circle to deliver transformation, connection, and simplicity at scale.If you’ve ever wondered how to create a premium experience for your clients without overcomplicating your tech stack, this episode will give you a behind-the-scenes look at how Circle is helping me lead my mentorships with presence, intention, and ease.You’ll learn:Why Circle creates an energetically cleaner, more focused environment for clientsHow Sprints keep members accountable and taking action fasterHow locked spaces allow you to serve multiple tiers within one communityWhy simplicity and design matter for client experience and brand alignmentHow my team uses Circle to keep systems organised and energy highListen now and see why Circle has become a core part of my Freedom Filled Business.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I’m bringing you behind the scenes into a powerful conversation I shared with my 6 and 7 figure mastermind mentees at our recent retreat.The theme? We’re in the business of helping others win.This conversation is about belief, both the belief you hold in yourself and the belief you help cultivate in others. Because here’s the truth: you can’t help others believe in themselves if you don’t believe in you.Inside this session, we’ll unpack:✨ The deeper reason your business exists (and how remembering this changes everything)✨ How to build genuine self-belief as a business owner and leader✨ Why belief is the invisible thread behind every sale, every transformation, and every result✨ How this plays out in the way you market your offers and serve your clients once they joinThis episode will leave you inspired, grounded, and reconnected to the real heart of your work: helping others win.🎧 Tune in now wherever you listen to podcasts and let’s dive in together.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

If you’re running (or planning to run) a live webinar to sell your course, membership, or coaching offer - this episode is for you.I’m pulling back the curtain on why I decided to master webinars, what that journey really looked like, and the 7 key numbers you must track to make your next launch your best one yet.You’ll also hear real stories from my business and my mentees - like:✨ How Elle and Jess added 60 new members in three days with 30% live conversions✨ How one of my mentees sold out a $15K mastermind directly from her webinar✨ How I personally welcomed 300 new members and made six figures in a day using my webinar systemWebinars are not dead - they’re powerful when done with mastery, data, and heart.Tune in and learn how to turn your next webinar into your most aligned, profitable launch yet.In this episode, you’ll learn:Why mastery in one launch model beats chasing new strategiesThe top 3 myths about webinars (and why they’re wrong)The 7 most important metrics to track (and what they actually mean)How data gives you freedom, confidence, and sustainable growth“Every webinar you run teaches you something - about your audience, your message, and your leadership. That’s the real reward of mastery.”Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What happens when a woman who has never run a live launch steps into a year-long Mastermind committed to her growth?Meet Tess Thompson, one of my Inner Circle Mastermind mentees, who is finishing her first year inside the Mastermind at a completely different level than she started. Tess is the founder of an online Pilates membership designed especially for women over 50 who want to move with ease again. And this year inside the Mastermind, her business has absolutely blossomed.Before joining, Tess had never launched live. She wasn’t building her email list. Her messaging wasn’t dialled in. And she was carrying the entire weight of her business on her own shoulders.Fast forward just twelve months in the Mastermind:She has run multiple launches to both warm and cold audiences.She is growing her email list consistently.She has rock-solid launch systems in place.Her messaging became crystal clear in her first month inside.She has built a small but mighty team of two instructors and a VA.She is on track to finish the year with over 100 members inside her online Pilates membership.Even more inspiring? Tess has created this growth in a way that supports her well-being. As an introverted mum of young children who was recently diagnosed with ADHD, she has found the Inner Circle Mastermind to be not only a catalyst for her business, but also a safe and supportive space for her personal regulation and mental health.Tess shares openly that even on calls where she doesn’t know what questions to ask, she still walks away with answers, clarity, and the exact next steps. Her momentum has been compounding every single month and it shows.In this episode, you’ll hear Tess’ story of building a business that fits her life in Mildura, a small Australian town, and how she is designing freedom, joy, and sustainability her way. She no longer has to teach late-night classes. She has reclaimed her evenings, her lifestyle, and her peace, all while growing her revenue.And Tess’ advice for you if you’re considering the Inner Circle Mastermind?“You’re never going to feel truly ready. Just apply. The decision to put yourself in the room is the permission slip you’ve been waiting for.”If you’re dreaming of scaling your business with support, systems, and a sisterhood that understands what it takes, you’ll love this conversation with Tess.🎧 Tune in now and get ready to be inspired by what’s possible in just one year.Connect with Tess here:Website: www.nestmildura.com.auInstagram: @nest.milduraSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

In this episode, I take you back to 2017, the year everything shifted. I had not hit six figures yet. I was building the business, juggling family, and telling myself I would invest when I felt ready. Then a friend with almost the exact same business told me he was applying for a high-level mastermind I had been quietly watching. We were at the same level. He decided he was ready. I was still waiting for permission. That one DM conversation became my wake-up call.You will hear:The real story of what it looked like to invest before I felt readyHow fear dresses up as logic and keeps us smallWhy readiness is not a feeling but a decisionThe ripple effect one yes can have on identity, revenue, and peaceA simple reflection to help you choose your next bold move todayIf you are waiting for more money, more time, or more confidence, this episode is your sign.Share the episode with a founder who needs the reminder that she is allowed to go first.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

What if the thing you’re most afraid of - being “cringe” online - is actually the key to your next level of freedom, confidence, and growth?In this episode, I break down why cringe is the cost of growth and how the fear of judgment is keeping so many incredible women from stepping into their next level of visibility and influence.You’ll discover:✨ What “cringe” really means (and why it’s not bad at all)✨ How to know when you’ve hit your “cringe threshold” - and why that’s actually a good sign✨ Why your audience loves your imperfect, human moments✨ How to reframe fear of embarrassment into a powerful act of leadership✨ Practical ways to embrace cringe so you can show up boldly, sell authentically, and magnetise your dream clientsTune in if:You’ve been holding back on Instagram, overthinking your content, or editing your voice down to fit in. This conversation will set you free to show up - unapologetically, imperfectly, and powerfully you.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 If you have ever wondered what separates those who build businesses that last from those who quietly quit, this episode is for you.I am sharing the brutal truths from my early years in business. The decisions I made that most people won’t, the ones that shaped my growth, and why I get results most people never will.Inside this episode you will hear:Why waiting until you have an engaged audience is the worst mistake you can makeThe surprising truth about consistency including what going live when no one is watching really taught meThe role of mentorship and the bold questions I asked my mentors that changed everythingWhy God does not send challenges to break us but to prepare usHow mastering webinars through repetition became one of my biggest growth enginesPress play and let’s dive in.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 What does it cost you when you stay silent?This episode is about the price of invisibility. You’ve got dreams too big to hide, but still your finger hovers over the “share” button. Why?I’ll reveal three hidden forces that keep ambitious women from speaking up online:The shame of judgment and rejection.The wound of inferiority.The fear of expansion when success arrives.This is about more than social media. It’s about courage, power, and the willingness to be seen.👉 Listen now, and claim the courage to stop hiding.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Are you struggling to decide whether to create a course or a membership for your business? In this episode, I break down the differences between the two, helping you confidently choose the best model for you and your audience.You’ll learn:The core difference between courses and memberships (and why it matters).How to decide based on your personality, strengths, and lifestyle goals.What your audience is secretly telling you about which offer they’re ready for.The pros and cons of each model so you can avoid common pitfalls.How to transition or layer both offers if that’s your dream business model.Why some transformations are best delivered in a course format, while others are not.Whether you’ve been dreaming of launching a signature program or building a loyal membership community, this episode will help you finally stop overthinking and start creating with confidence.🎧 Listen now and get clarity on your next big move!Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Sales is never just sales. It is a mirror.In this episode, I share my honest perspective as both a buyer and a seller. I talk about what I love about being sold to, what I dislike, and why I am committed to creating intentional customer journeys that feel alive, valuable, and deeply considered.I introduce The Sales Paradigm Shift, a framework for reimagining how you think about selling through three core relationships:Your relationship with yourself (would you buy your own offer at full price?)Your relationship with others (do you create safety and equality in the exchange?)Your relationship with the world (are you selling through a lens of abundance or scarcity?)Whether you are a seasoned entrepreneur or just finding your feet, this conversation will challenge how you see sales and show you how to create offers that feel empowering for everyone involved.What You Will Learn in This Episode:Why I used to feel nervous when being sold to, and what that taught meHow I shifted my beliefs about spending money and salesWhy I now love being sold to and how that shapes the way I sellThe subtle ways fear and scarcity show up in sales conversations and erode trustHow to shift your entire sales paradigm so every offer feels valuable and expansivePractical insights for crafting sales experiences that honor your clients and yourselfIf you have ever felt awkward making an offer or second-guessed your pricing, this episode will feel like a breath of fresh air.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 What do you do when customers ask for a refund, want special treatment, or question your pricing?In this episode, I walk you through a real coaching moment from inside one of my programs where a woman was navigating those exact challenges.Instead of collapsing into guilt or people-pleasing, she chose to stay present, ask for coaching, and refine her leadership in real time.This is what it means to hold the throne.You’ll learn:How to stay grounded when your boundaries are challengedA clear script you can use for customer inquiries like thisThe difference between listening and over-accommodatingHow to lead without guilt or energetic leaksSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

Last night in Bali, I watched two kids’ faces go from joy to disappointment in seconds. What looked like a simple plate of fish and chips revealed a powerful business lesson for course and membership owners.In this episode, I share the story and the exact parallels to your business.You’ll discover:Why consistency of value matters more than you thinkHow perceived value can make or break retentionThe hidden cost of over-promising and under-deliveringWhy feedback is your best friend if you want long-term clientsHow to stop chasing new sales and instead build loyaltyIf you have ever wondered why some members leave or why referrals are not flowing, this episode will hit home.👉 Tune in to learn how to raise your standards, keep your clients delighted, and build a business that lasts. Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...

 Ever felt a wave of panic when a member messages you outside your platform or boundaries? In this honest and empowering episode, Tracy shares how she used to overserve, reply at all hours, and carry the silent fear that if she didn’t respond right away, she’d lose members. From this place of people-pleasing, she learned to lead with integrity, love, and clear boundaries.Tracy also answers powerful listener questions, including:Did your family and friends support you when you started your business - or did they think you were crazy?What’s a mistake that helped shape your success?How do you emotionally regulate through the ups and downs of business?What morning and evening routines support you?What lead generation and client retention strategies actually work?And… how do you hold space for your community without letting people overstep or become overdependent?This is a must-listen for any mentor, coach, or membership creator who wants to serve deeply while sustaining their energy and leadership.If you’re ready to win back your time, implement elevated systems, and step into sustainable leadership in your course, program, or membership - then apply for Freedom Filled Business Mentorship today.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...