MWH 106 : The secrets to building a wholly healthy empire with Kimmy Smith of Fit mummy project

This episode is proudly brought to you by Hipster Mum (AKA Jade Warne)! Hipster Mum is your fun and creative go-to for all things branded photography and content. Take action and invest in yourself by getting in touch with Jade! View her portfolio here.Kimberley Smith became a personal trainer and yoga teacher that specialises in postnatal fitness after spending 10-plus years as a professional athlete. She used her passion for fitness to start her biz the Fit Mummy Project, an online hub for all things postnatal fitness and well-being.Kimmy, a mum to two little girls, realised the difficulty mums have to really find the time and funds to go to the gym. She solved this issue by creating her very own app: the Fit Mummy Project App which allows mums to do high-quality postnatal workouts from home in a safe and positive way without having to spend a fortune on exercise classes and programs.Today, Kimmy is going to share her secrets that empower mums to feel confident, healthy, and strong. Welcome to the virtual couch, Kimmy!WHAT YOU WILL LEARNHow to feel strong, fit, and beautiful after giving birthWhy well-being isn't just one thingWays to create varied content on your websiteHow to plan your blog content for the entire yearWhat you need to do to find balance with work, fitness, and littlesHow to design an app for your bizA secret workout for bizmumsHow do you want to feel?THE LOW DOWN ON WHAT WE CHATTED ABOUTKimmy's journey from start to finishEasy-to-follow advice to start feeling good about yourselfWays to find balance between content that inspires you and still connects with your tribeWhy you should try the process of brain-dumping all of your blog ideasWhy you need clarity (more than anything) to find balance in your lifeDaily hacks to help you find balance in your lifeKimmy's process for creating the Fit Mummy Project AppWhat the Mums With Hustle Workout isCome up with 3 words to how you want to feel, break them down into the necessary chunks to help you take action.It's not selfish to take care of yourself. It's one of the most empowering things you can do. – Kimmy SmithSend us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...