MWH 130 : Sleep rituals for tired mums with Shea Morrison of The Goodnight Co.

Ah, sleep. What even is that once you have kids? I will be the first to admit that my relationship with sleep became a little skewed once I had my boys... I was burning the midnight oil to try and finish writing one more module, answer one more email - one more this, one more that. #CanYouRelate? I bet you can.I seriously became so used to not getting enough sleep that it became my new norm. I knew that it wasn't the best way to live (certainly not the healthiest) and that other bizmums were in the same sleepy boat. That's why I'm using this space to chat with my special guest all about sleep wellness, how to create rituals, and really make it a habit to get a great night's sleep.LET'S GET INTO ITBefore we dive into the episode, I just want to say high-five, sister! I'm so proud that you're taking the time to develop yourself professionally by listening to my podcasts. Practising self-care in this hectic world as a mum is tough, but you are a true mother hustler who knows the value of making time for herself. GO YOU!So, I am really excited for today's conversation because we're covering a topic a mum with hustle would love to get more of... sleep.Today's guest is Shea Morrison. After a busy corporate career and becoming a mum, Shea joined her best friend, Danielle on their dream journey. With a personal interest in the role of sleep in wellbeing, she realised the importance of creating a ritual before bed. All of her research has led her to a carefully curated product range, focussed on creating the perfect night time routine for a restful sleep.During this episode, Shea is going to share her insider strategies and knowledge to help you create a sleep ritual, establish a great relationship with sleep, and get those z's, mama!So let's give a huge welcome to Shea, and let's get into it!Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...