MWH 208 : How I Stay on Top of My Mental Health as a Mum in Business

Today’s episode is going to be a special one in honour of PANDA Week which takes place from November 10 to the 16th. PANDA Week is all about getting real about perinatal anxiety and depression, which are two things that I speak about often. It’s important to me to use my platform to help break down the stigma that surrounds anxiety, depression and stress - especially when you’re a mum in business.The truth is, “There’s a lot of baggage around mental health, and expecting and new parents are no exception. Many people are still afraid to talk about perinatal anxiety and depression and there are still many misconceptions about these serious and common illnesses. Too many people don’t know the signs and symptoms, or where to seek help if they’re struggling. Too many people are afraid to reveal what they’re feeling and delay seeking help because of fear of being seen as bad parents. We want expecting and new mums and dads and their families to feel they can be open and honest about their feelings. As a community, we need to ‘get real’ about perinatal anxiety and depression."So, let’s get into it!Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...