MWH 246 : How To Reduce Mental Load And Create Space For Mental Well-being As Mums In Business with Robyn Miller

Today, I’m pretty excited cos I’m joined by one of the members of my Social Method Society. I’ve invited her into the podcast cos what she does is not only incredibly unique, but it is very much needed for all mums out there.In this episode, we’re going to focus on the mental load as experienced by mums in business. So if you’ve ever felt... Overwhelmed Anxiety creeping-inYou’ve got endless things of to-do’sFrustrated when it comes to running a household, juggling family life and business at the same time;...then this episode is definitely for you.LISTEN NOW!I’m sitting down with Robyn Miller! She’s an Australian medical doctor, a wife, a mother and a mental load expert. She’s also the founder of the Mental Load Project, where she helps men and women to recognise and re-balance all the invisible labels that are involved in running a household or a family. Robyn is sharing the the 3 D’s to help reduce mental load and create space for mental well-being. This episode is full of intentional conversations that are going to help increase your awareness when it comes to your own mental load. Check out this related episode where I talked about how to Get Out Of Your Comfort Zone And Nail Your Vision with Sash Hudson (Beau Deacon) here>>>>We’re also going to talk about the difference that we have when it comes to expectations of each gender and gender equality in parenting. Systemic difference, societal conditioning, cultural beliefs, the norms... and how all of these affect the mental load that we carry in our parenting journey. If you have a pen handy, make sure to grab it.... cos my love, you would want to take some notes. Then tag me on Instagram @mumswithhustle and share your biggest take-away from this episode!Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...