MWH 321 : How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko

In this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business.LISTEN NOWIn this episode, you’ll hear:What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.How to manage some of the biggest stressors being faced by mums in businessThe 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)! Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally.She created the Silver Lining Collective, a holistic clinical psychology service dedicated to creating generational change by empowering women, children and families with the skills and knowledge to live full, hopeful and meaningful lives, even in the most challenging circumstances and times of life. She’s also a part of my Inner Circle Mastermind and I’m so excited for you to get to know her! You’re gonna get a lot from this episode... It’s a deep conversation with the purpose of seeing you feeling motivated and going after your business dreams, life goals, being happy and energised. So get a pen and a paper as you listen to this! Until next week, stay happy in your hustle.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...