MWH 346 : Understanding Postnatal Depletion In Mums In Business (And How To Heal) with Alena Turley

In this week’s episode, I am joined by one of the ladies from my Inner Circle Mastermind, Alena Turley and we’re going to dive deep about understanding postnatal depletion in mums in business.LISTEN NOWAlena is an authentic connector. She has built online communities for mothers and families in the tens of thousands for many years, across Bath, England, and the Northern Beaches of Sydney, Australia.She is an award-winning educator, a digital entrepreneur, a podcaster and a martial artist with over 30 years of experience in a diverse range of industries.Listen to this episode to learn:What Postnatal Depletion and Disconnection is (and what to look out for)Why Postnatal Depletion is not the same as Postnatal DepressionHow Postnatal Depletion affects mums in businessHow to heal from Postnatal DepletionSimple practices for Rest, Reconnection and RestorationAlena’s personal story of Postnatal Depletion and how she’s managed to turn her entire life around for herself, her children and her community of womenLet me know your biggest takeaways from this episode by sending me a DM on Instagram @mumswithhustle!Until next week, stay happy in your hustle.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...