MWH 371 : How to reconnect to yourself and get away from stress and overwhelm with Nicola Ferns

In this week’s episode, I’m sitting down with the lovely Nicola Ferns as we talk about how to reconnect to yourself and get away from stress and overwhelm.LISTEN NOWNicola is a yoga teacher for ambitious mums who want to maintain beautiful relationships with their kids AND build the career and life they dream of. She shares the power of being able to feel and tap into your emotions so that you can access your own internal guidance system a.k.a. your intuition.If you've ever felt a bit lost in business or you're not quite sure of your next best step, then this episode is for you.Listen to this episode and learn...How to reconnect to yourself and get away from stress and overwhelmHow yoga practice has helped her reconnect to herself and her childrenHow yoga has helped her tap into her feelings and intuitionHow she knew it was time to walk away from her career as a teacherHow she validated her membership offer with a small, simple launchHow to launch a new membership offer even if you’re shy, scared and you have a tiny audienceBreath work practice that helps you access your intuitionThis is a very authentic and also incredibly vulnerable conversation where Nicola shares the true emotions behind starting and launching her own online membership. Even diving into - what does that mean in terms of marketing your own membership and being visible online? If that's you, and if this is the sort of business that you have on your heart, or maybe you've already started your online membership or course business, I totally get it. And I want you to know that you are so welcome in this community! I want to echo what Nicola said - that your emotions really are the secret sauce to guiding you in taking big actions in your business. Let me know your biggest takeaway from this episode by sending me a DM on Instagram @mumswithhustle!Until next week, stay happy in your hustle.Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...