MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan

In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.LISTEN NOWOonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.We will also talk about: Why most people can't stick with their healthy habits and what to do about it.Why you cant drill sergeant your way into being healthy.How taking care of your fitness is the best thing you can do for your business.Why self love is the only way to do it.Why it's important to reward yourself when creating new habits.Ladies, here’s an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know - what is your reward for moving your body today?Until next week, stay happy in your hustle.Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...