MWH 494 : “I Trust Myself” - The Affirmations That Helped Me Heal When Life Felt Heavy

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.What You’ll Hear:Why affirmations sometimes need to be practical, not poeticWhat kinesiology helped me uncover that talk therapy did notThe story behind a wrinkled note I have kept for yearsHow this moment shaped the way I support women in business today📲 Listen now. Share it with someone who needs it too.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...