MWH 550 : The hidden cost of the friendships you actually want

Hey lovely, this one is a little different.I have been in business for 11 years, and one of the most common things women tell me is that they feel lonely. Building an online business can quietly become an isolating life, especially when whole days pass without a proper conversation with another adult.In this episode I unpack something that has been sitting on my heart. Everybody wants a village, but no one is prepared to be a villager.I share why the R in the F.R.E.S.H FRAMEWORK® (Relationships) is one of the biggest levers for your mental well-being, your nervous system and your business. I talk about the real cost of the friendships and community you actually want, and why being a villager sometimes means being inconvenienced, tired, or generous with your time when you would rather not.I also share two stories I did not plan to tell. A family friend who came to our house every Friday to pray with us while my dad was dying of cancer. And a man from our church who saw my mum and me arguing in a car park and quietly offered to teach me to drive, then went on to teach my husband Karl too.These are the villagers I never forgot.If you want a village, it starts with you. Grab a journal, write down one person you want to be in better relationship with, and ask what you can do for them this week.Come and tell me what came up for you at @tracyharrisco.Send us Fan MailThis podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:Freedom Filled BusinessFreedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...