My #1 Question for Fast, Lasting Fat Loss

What this episode covers

So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and leave you full, satisfied, and burning fat. I share why protein is essential, why dietary fat is healthy, why carbohydrates have unfairly received an unfair rep, and how the right foods can keep you full for 4-6 hours. I also talk about my "magic bullet" to aid digestion (and probably fat loss too). If you've ever felt confused about what to eat, this podcast will arm you with information to effortlessly make the right meal choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 15 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on January 30, 2015.

What is this episode about?

So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and leave you full, satisfied, and burning fat. I share why protein is essential, why dietary fat is...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.