my 2025 ins & outs - honoring my cycle, ditching my step tracker, & more

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGIn this episode, I'm letting you guys in on all of my 2025 ins and outs! Moving into this new year, I'm more focused on being intentional with how I think and live my life rather than setting huge goals. As someone who has always felt the pressure to do more/better, I guess I'm learning how to just BE in this season of my life. Remember, these are MY ins and outs. You may not resonate with all of them, but take what you need, and leave the rest! I hope you get some inspiration from this episode and I encourage you to sit down and make an ins and outs list of your own!