My 4 Favorite Fartlek Workouts - Episode 161

In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from.    Resources: Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg   Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk   Fartlek Workouts (thanks to Morning Shakeout for the descriptions): The Mona - https://themorningshakeout.com/workout-of-the-week-the-mona-fartlek/ The Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/ The Halftime Fartlek - https://themorningshakeout.com/workout-of-the-week-the-halftime-fartlek/ The Brad Hudson Fartlek - https://themorningshakeout.com/workout-of-the-week-the-1-2-3-2-1-2-3-2-1-fartlek/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves