My 5 best tips for taking a personal inventory

Episode 26 of the Live Less Afraid podcast, hosted by Michele Jones - Live Less Afraid, titled "My 5 best tips for taking a personal inventory" was published on September 8, 2022 and runs 17 minutes.

September 8, 2022 ·17m · Live Less Afraid

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Summary

On today's show I share my 5 best tips for checking in with ourselves. My 5 best tips for taking a personal inventory Search out feelings that need our attention Look fearlessly without disclaimers at what we are doing right with a loving and positive eye Look lovingly at a "bad moment" and find one thing you did right When an issue or problem comes up - identify it, openly discuss it with that person (if they are safe or with someone who is safe - like a coach) and then be willing to let go of it Work at letting go of guilt and shame and any needs we have to stay immersed in negativity- this is how we take care of ourselves, improve our self esteem and move away from old ways of thinking, feeling and behaving. Want to start working on your journey? I have a 2 spots open for new clients. DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid Find out more about the work of Melody Beattie https://melodybeattie.com/

Episode Description

On today's show I share my 5 best tips for checking in with ourselves.

My 5 best tips for taking a personal inventory

Search out feelings that need our attention
Look fearlessly without disclaimers at what we are doing right with a loving and positive eye
Look lovingly at a "bad moment" and find one thing you did right
When an issue or problem comes up - identify it, openly discuss it with that person (if they are safe or with someone who is safe - like a coach) and then be willing to let go of it
Work at letting go of guilt and shame and any needs we have to stay immersed in negativity- this is how we take care of ourselves, improve our self esteem and move away from old ways of thinking, feeling and behaving.

Want to start working on your journey? I have a 2 spots open for new clients. DM me to find out more or schedule a call here

Connect with me on Instagram at livelessafraid

Find out more about the work of Melody Beattie https://melodybeattie.com/