My 5 Controversial Opinions About Food & Bodies

I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.You can expect to hear me cover my opinions that:Cheat days are planned disordered eatingCalories in/calories out is BSRelying on affirmations to make you love your body is a waste of timeEmotional eating isn’t a bad thingEvery single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is youBook your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au