My 5 Winter Health Habits to Boost Energy, Skin & Recovery

Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.These small, simple tweaks can transform your energy, skin, and recovery.Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.