My 75 Mile Training Week (For My 100 Mile Ultra Marathon)

from The Golden Hours · host Golden Deer Productions

I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon. Also follow my strava- @Conor Holway I go over: 1. Goals for GDP in 2022 2. Being consistent 3. What my 75 mile week of training looks like 4. The importance of eating / drinking every 30 minutes in ultra training 5. The benefits of heart rate training below 145 (for me) 6. What my taper weeks looks like -- Hope you guys enjoy, @conorholway

Episode metadata supplied by the publisher feed · Published Dec 22, 2021

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My 75 Mile Training Week (For My 100 Mile Ultra Marathon)

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