My 75 Mile Training Week (For My 100 Mile Ultra Marathon)...

What this episode covers

I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon. Also follow my strava- @Conor Holway I go over: 1. Goals for GDP in 2022 2. Being consistent 3. What my 75 mile week of training looks like 4. The importance of eating / drinking every 30 minutes in ultra training 5. The benefits of heart rate training below 145 (for me) 6. What my taper weeks looks like -- Hope you guys enjoy, @conorholway

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Frequently Asked Questions

How long is this episode of The Golden Hours?

This episode is 13 minutes long.

When was this The Golden Hours episode published?

This episode was published on December 22, 2021.

What is this episode about?

I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon. Also follow my strava- @Conor Holway I go over: 1. Goals for GDP in 2022 2. Being consistent 3. What my 75 mile week of...

Can I download this The Golden Hours episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.