My Annual Fitness Report Card

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health.You can take the March Walking is Fitness Challenge and chart your progress using this free trackerYou can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habitCheck out Walking is Fitness on YouTubeThis podcast is intended for education and entertainment purposes only and is not for specific health advice. Dave is not a doctor. Please consult your professional for specific health and exercise advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.